Guess I’ll Sit Around and Medicate – America’s Opioid Crisis

I look at the big picture of the drug culture in the United States and how widely accepted it is to medicate yourself yet when that doctor prescribed medication leads to addiction or illegal drugs enter into the picture it becomes taboo. 

What’s the difference, really? One is government sanctioned while the other remains illegal and therefore underground. Chemical substances that alter the body and the mind (alcohol included) have the same effects – regulated or not.

Listening to the lyrics of the hit song Rx – Medicate by Theory of a Deadman I find myself reflecting on my life and all of the people I have cared about over the years.

Tyler Connolly’s lyrics reflect the state of the opioid crisis here in America as well as it’s overall drug culture. It’s a realistic and sad commentary on just how bad things have become. Nearly anyone you talk to these days has been touched by this in some way – personally, by a friend or a family member.

Drug overdoses killed roughly 64,000 people in the United States last year alone, according to the first governmental account of nationwide drug deaths to cover all of 2016. That is up 540% over the last 3 years. Alcohol-Related Deaths: An estimated 88,000 people die from alcohol-related causes annually. These numbers are growing and are staggering, killing more people than HIV, Guns, and Car Crashes combined.

As a country? We are literally killing ourselves.

I look back and so many of my friends that I used to go out and have a good time with have fallen prey to addictive behavior that has set their health and lives back at one time or another, hurting relationships, friendships and the people they care about but mostly harming themselves. It makes me feel very sad and at the same time alarmed at what is going on around me.

How did this country get here? While there is no way I can pinpoint a single blanket reason, I do know for sure that the rate at which anti-depressants, mood stabilizers, and painkillers are dispensed like tic-tacs for-profit and kickbacks plays a big part. The list of side effects that are accepted include raised suicide risk and death, how are these medications legalized, to begin with, and who decided that risk of death is worth it?

The other portion of the equation is personal responsibility for your own happiness and mental wellbeing. The message has been pushed loud and clear in media.

“If you aren’t happy, take a pill.”

When the real answer is never found in a pill, it’s found within. Working on your life and on yourself – without chemical interference. Medications in some cases can serve as a temporary band-aid, but they aren’t a cure and worse, they can become a trap.

This isn’t an easy problem. It has become interwoven into our culture. From the outside dealing with someone who is addicted leaves you feeling helpless because no matter what you do or say – you cannot really help. I cannot even imagine being on the other side of the coin.

I don’t have any answers here. Just happened to be listening to Spotify and that song really struck a cord. To anyone dealing with drug or alcohol dependency on any level – I sincerely wish you the very best. 

 

Over the Counter Pain Reliever Dangers and Alternative Suggestions

Over the counter medication is generally believed to be safe by most of us. They come in colorful easily recognizable boxes that sit in our medicine cabinets. We reach for them whenever we have an ache or pain and don’t give it much consideration – at least not in the same way that we do with prescription pills.

Listening to the vast array of drug commercials on television these days we have grown accustomed to hearing a huge list of side effects which range from mildly irritating to permanent and possibly life-changing on controlled medications. But what about the medications we take without thought on a fairly regular basis. Do they have side effects as well?

Let’s take a look.

The three most commonly used non-prescription pain relievers on the market today here in the US are Ibuprofen, Naproxen, and Acetaminophen.

IBUPROFEN: Also known by a whole host of brand names including Advil, Motrin, Nuprin, and Ultraprin.

The USES: It is used to relieve pain, tenderness, swelling, and stiffness, as well as menstrual pain, headaches, toothaches, arthritis, and backaches.

Possible SIDE EFFECTS: The warning label states that people who take NSAIDs such as ibuprofen may have a higher risk of heart attack and stroke than those who don’t. Common side effects include: constipation, diarrhea, gas or bloating, dizziness, nervousness, ringing in the ears, unexplained weight gain, fever, blisters, rash, itching, hives, swelling, difficulty breathing or swallowing, hoarseness, tiredness, pain in the upper right hand portion of the stomach, loss of appetite, yellowing of the skin and or eyes, flu-like symptoms, pale skin, fast heartbeat, cloudy urine, back pain, blurred vision, red or painful eyes, stiff neck, headache, confusion and even aggression.

NAPROXEN: Also labeled as Aleve, Midol Extended Relief, and Wal-Proxen.

The USES: Nonprescription naproxen is used to reduce fever and to relieve mild pain from headaches, muscle aches, arthritis, menstrual periods, the common cold, toothaches, and backaches. It is also suggested for menstrual pain, bursitis, arthritis, juvenile arthritis, and tendonitis.

Possible SIDE EFFECTS: All of the same listed side effects of Ibuprofen plus possible difficult or painful urination.

ACETAMINOPHEN:  Marketed as Tylenol, St. Joseph’s Aspirin Free, Panadol, and Halenol among many others.

The USES: Acetaminophen is used to relieve mild to moderate pain from headaches, muscle aches, menstrual periods, colds and sore throats, toothaches, backaches, and reactions to vaccinations, and to reduce fever. Acetaminophen may also be used to relieve the pain of osteoarthritis. Acetaminophen is in a class of medications called analgesics (pain relievers) and antipyretics (fever reducers). It works by changing the way the body senses pain and by cooling the body.

Possible SIDE EFFECTS: Side effects include rash, hives, itching, swelling of the face, throat, tongue, lips, eyes, hands, feet, ankles or lower legs, hoarseness, difficulty breathing or swallowing. Additionally, Acetaminophen, when taken beyond recommended doses or mixed with alcohol, can cause liver damage.

Additional to the side effects listed, we also need to be mindful of mixing with other medications, which can cause interaction issues.

One danger that isn’t often talked about is Drug-Induced Liver Disease. This encapsulates all liver diseases that are actually caused by physician-prescribed medications as well as over the counter medications and also recreational drugs. Some of the main culprits are pain relievers (primarily the three we have been discussing), antibiotics, antidepressants, anti-cancer agents, high blood pressure medications, high cholesterol drugs and those for diabetes and irregular heart rhythms.

There is a wide range of severity in DILD. The scale goes like this. 1.abnormal blood levels of liver enzymes – no symptoms, 2. Hepatitis, 3. Necrosis, 4. Steatosis (accumulation of fat in the liver cells) 5. Cirrhosis, 6. Liver failure, 7. Blood clots in the veins within the liver likely resulting in death.

If you have taken a good amount of these products, signs that you may have an issue and may need to be checked out are fatigue, weakness, vague abdominal pain, loss of appetite, yellowing of the skin, itching, bruising easily. More advanced cases you may see fluid accumulation in the legs and abdomen, mental confusion, coma, kidney failure and gastrointestinal bleeding.

If these medications are so potentially damaging, what is there that we can do if we are in pain? Are there alternatives?

Here are a few suggestions:

Chiropractic: getting your body in working proper alignment is vital to overcome pain.

Heat: increases the flow of oxygen and nutrients to the area and also suppresses pain signals to the brain

Ice: relieves inflammation and works as a local anesthetic

Stretching: your body is designed for movement – this gets the blood flowing and the healing process as well

Sleep: You need a healthy amount of sleep to heal and restore your body

Therapeutic massage: Can work wonders – it releases endorphins (a powerful pain-relieving substance in the body)

Turmeric: Used in place of NSAIDs as a pain reliever and anti-inflammatory

Devil’s claw: Back pain and arthritis – this is an analgesic and anti-inflammatory

Arnica: For injury, bruising and muscle soreness

SAM-E & MSM: for osteoarthritis – this is a painkiller and anti-spasmodic with analgesic properties.

Boswellia: Great for arthritis. More potent and less toxic than standard NSAIDs

White Willow Bark: Effective fever reducer and pain reliever (never take with aspirin)

Extra Virgin Olive Oil: Acts much like Ibuprofen – anti-inflammatory and painkiller.

Fish Oil: Omega 3’s help with rheumatoid arthritis, Chron’s disease, gout and even sinusitis.

So next time, before reaching for the over the counter pain reliever, you may want to swing by the nearest health food store or stop into our office and get an adjustment and some heat, ice, ultrasound or electrostimulation therapy.

Chiropractor in Ft Myers, FL, and Naples, FL

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, a chiropractor in Fort Myers and Naples, can help you and your family achieve their optimal health.

Christ Revealed – 9 Part Docu Series! FREE for a limited time

The “revealed” series have been great so far. This one should be very interesting too. I have gotten a lot of messages saying “I thought you weren’t religious? Why are you promoting this one?”

I’m not.

I don’t subscribe to any organized religion. I am, however, very spiritual. Christ – was said to be the “son of God” – we all are.

What made him special?

What I believe: Is that Jesus was a wonderful example of what we all have the potential to be.

When you are in perfect alignment with your higher self and the Universe it opens up a world of power and possibilities.


His ideals are what many of us subscribe to.


At the very least, he was a very noteworthy person and historical figure… This series promises to be very interesting.

Check it out —> FREE https://gf370.isrefer.com/go/crfv/ChristTruth/

There is no one in history whose life,
teachings and death have had a greater
impact on humanity.

This film has been created to bring light to who Christ was, from his humble beginnings to his teachings (whose radical views on the value of women, children, and “the least of these” turned society upside-down in just three short years), all the way through his death and resurrection.

A life-changing journey around the world and through history, guided by experts in the field.

As we explore the life and times of Jesus Christ, you’ll hear from leading experts in the fields of History, Philosophy, Science, and Theology – as evidence is unveiled and viewers discover the tangible truth of who Christ the Savior was.

Far from disproving the claims of the Bible, you’ll see how scientific and historical facts add up to prove that Christ was, indisputably, who he claimed to be.

In a world where faith is increasingly devalued, this series offers a fresh look at the life and teachings of Christ as well as sound spiritual and scientific answers to some of the most pressing questions facing humanity.

Sign up to watch – It’s FREE for a limited time https://gf370.isrefer.com/go/crfv/ChristTruth/

Have You Heard of Cross Patterning?

While cross patterning may be a term you are unfamiliar with, you already do one form of it on a daily basis. Cross patterning is the natural motion of the human body in opposition to itself. As you perform a natural walking motion your right arm swings forward in step with your left leg and your left arm in stride with your right leg. This can also be done in a crawl or stationary crawl pattern.

Electrical impulses fire in the brain, crossing between the two hemispheres to coordinate bodily function. It’s the human equivalent of a perpetual motion watch that never needs winding. Movement, especially cross pattern movements “wind” the body up, energizing, stabilizing, strengthening and balancing. It can also help break up areas of held tension.

We all know that going for a walk is good for us. It burns calories and tones muscle as well as getting you out in the fresh air and sunshine. What most don’t realize is that the act of cross patterning can also improve self-awareness, situational insight, clarity of thought, memory, impulse control, anxiety and overall coordination. It can even help with arthritispain, and help boost immunity.

Cross patterning of any sort is a stress buster. It allows your brain to enter what is known as a whole brain state. It trains the brain to create new neuropathways. Cross patterning can make you more adaptable and susceptible to learning.

Cross patterning can be done at any age from infancy (assisted) to elderly. It helps to activate the brain.

How to Cross Pattern

  1. The Walk! – get out there. Walk boldly and swing your arms high walking with a forceful yet steady gate. This is the most natural and easy form of cross patterning. It can be done with or without poles, some prefer to use poles for balance during rehabilitation times or just by preference. They do not make a difference in effectiveness. 
  1. Cross Crawling – Kneel down on all fours – hands, and knees. Then, to cross pattern, lift and stretch out your left leg all the way back while simultaneously reaching as far forward as you can with your right arm. Hold for 10 seconds and switch both arm and leg. Repeat, going back and forth for 3-4 sets.
  1. The March – This is the most advanced form of cross patterning. Standing straight and tall, raise your right knee till it is at a 90-degree angle from the floor or higher if you are able. At the same time raise your left arm straight up above your head pointing at the ceiling. Switch sides so that your left knee raises up along with your right arm. Perform this in step like a march for a good 30 seconds. Advanced: Add in a head turn. Turn your head to the side as you march – whichever arm is up, look the opposite direction and back and forth. Really Advanced: Really want to test your skills? Add in your eyes. When your head turns left close the left eye. When your head turns right, close the right eye. All of this is done in step and simultaneously.
  1. The Goose Step March – Similar to a traditional march, Goose Stepping is done with a straight leg extended out and lifted to about a 45-degree angle. Arms may be swung straightforward or angled in at the elbow and crossed over the chest/stomach area. It is interesting to note that the Goose Step March has been done by many militaries around the world and is an amazingly strong form of cross patterning.

Cross patterning can be done by just about anyone, anywhere and requires no equipment. For more information on interesting little-known therapies, check back soon! www.drkasters.com Dr. Jason Kaster, D.C. has Offices in Naples and Fort Myers, FL.

Chiropractor in Ft Myers, FL, and Naples, FL

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, a chiropractor in Fort Myers and Naples, can help you and your family achieve their optimal health.

The Stand Your Ground Law is Being Tested – Landmark Case: Erick Shute

It has been over a year and Erick Shute, the patriotic, vibrant, goofy, heavy metal singer is still awaiting trial for his self-defense case in the latest most controversial Stand Your Ground case West Virginia has seen in years in the small unincorporated town of Great Cacapon with a population of just around 350 people.

Shute’s trial is scheduled for April of 2018 in Berkeley Springs, formerly known as Bath. The small touristy town is known for its historical springs George Washington used to bathe in.

“Erick Shute is guilty of self-defense.” Greg Riggs (Inwood, WV)

Many people support Erick Shute in the VA, WV, PA, MD area yet the media coverage has decreased pending trial.

What would have happened if the WHAG media network played the full unedited hour and a half interview with Erick Shute’s mother, Linda Shute? While the full interview has been admitted into discovery evidence it was heavily edited for TV.

Shute believes if his entire story was heard it would cripple the States case beyond repair indicating that people are purposely being given information through the media painting a picture that benefits the State. This is in direct opposition to everything our justice system stands for in America – a fair and balanced media which would allow people across the nation to keep up to date and fully informed. The purpose of the full video was to try and prevent a second George Zimmerman type case where an innocent man, who never should have been tried, spent a lengthy period of time in jail. The outcome is that regardless of his finding of not guilty in the eyes of the court he is still, in some peoples eyes, guilty of murder as a direct result of the skewed media attack.

Will the whole truth ever be allowed to be revealed in State v. Erick Shute?
This is a landmark case. The big question is why is the media ignoring it?

Please share this story. 

To learn more please visit www.freeerickshute.com.

Why Do So Many Consider Tetanus Shots Different From Other Vaccinations?

Though deemed safe and even necessary by the CDC and the FDA as well as the medical community at large, there are many who vehemently oppose all vaccinations. Strangely, the Tetanus vaccination seems to be the one exception on many lists.

What is Tetanus?

Tetanus is the clinical term for Lockjaw. It was named for the bacteria that causes it, Clostridium tetani. When this particular bacteria enters a wound, it can lead to impaired nerve function causing strong muscle spasms in the neck, face, stomach, or other parts of the body.

Lockjaw can cause non-movement of the jaw and surrounding facial muscles. It makes it virtually impossible for the person to open their mouth or swallow. Choking becomes a possible hazard. It is a very serious infection and can be fatal in up to 30% of those inflicted with the bacteria.

Clostridium tetani live and thrive in dust, dirt and even manure. It is also true that you can contract tetanus by being cut by rusty metal such as a nail, which is the most widely known cause. Though most commonly it enters through a puncture wound or a cut you can also get tetanus though burns that are not properly cleaned, animal bites and even non sterilized needles.

If you do contract an infection, you may not notice or realize it right away. The onset of symptoms can range anywhere from 3 days post-trauma to a couple of weeks with the average onset symptoms showing at about 8 days.

A Tetanus shot vaccination is the standard medical precaution.

Since the 1920’s the tetanus shot has been a routine part of childhood immunizations. It is considered 100% effective in preventing a tetanus infection. It is given during childhood and recommended as a booster every 10 years in adulthood.

Is there any alternative to vaccination?

Tetanus is different than other vaccinations in that it isn’t a disease. There is no gain of immunity build up by going through and surviving Tetanus. Tetanus itself is a potentially life-threatening poisoning of the body by way of foreign object penetration. Even if your immune system is operating in perfect health, it may not be enough to defeat Tetanus on its own.

This is why many doctors who do not believe in vaccinations still back the Tetanus shot. It remains almost in its own category.

The problem many people have with this vaccine, like many others, is that some of the ingredients are toxic and can produce varied reactions depending on the receivers overall health, age, and state of natural Immunity.

What is in the Tetanus Vaccine that could be considered dangerous?

  • Formaldehyde – Classified as a carcinogen by the National Institute of Health.
  • Aluminum Potassium Sulfate – Aluminum has been linked to Alzheimer’s Disease. It can cause stomach pain, constipation, black stools, coughing up of blood, urinary pain, drowsiness, muscle weakness and lack of appetite.
  • 2-Phenoxyethanol – is a skin irritant which can depress the central nervous system.
  • Bovine Extract – can cause diarrhea, nausea, swelling, local redness, and itching.
  • Thimerosal – is 49.6% mercury which is a potent neurotoxin.

Other integrative therapies have shown a positive impact on Tetanus but as of yet have not received a recommendation from any medical governing body. They include:

  • Iodine
  • Probiotics
  • Black Tea
  • Cranberry
  • Ginseng
  • Thistle
  • Hydrotherapy
  • Lime
  • Lavender
  • Selenium
    Raw Honey

Of course, the most beneficial thing should an accident happen, is proper wound care. If you receive a cut, scrape, burn, puncture wound or use a non sterilized needle it is vital to clean the area thoroughly and properly seeking medical care and advice.

If you choose not to get a Tetanus shot proactively, and do suffer a wound, it is important to get to the hospital quickly. You will then received not only the vaccination but also a tetanus immune globulin, which acts fast to prevent infection.

Every individual must decide if vaccinations are right for them and their family. Knowing the ingredients and possible side effects are important to be able to make educated health decisions.

For more information on natural healing and how to keep your family healthy, we invite you to visit www.chiropractorbonitasprings.com or give us a call at 239-947-1177 to schedule an appointment in our Bonita Springs office.

Originally published: http://chiropractorbonitasprings.com/blog/tetanus.html

Natural Trauma Care

What if the unthinkable happens? You have an accident, but you are nowhere near a hospital. What do you do?

Is there such a thing as “natural trauma care”? The answer is a resounding YES.

1. Small nicks, cuts or scratches: You can dab on cornstarch. It will stop the bleeding almost immediately. Additionally, oddly enough, spider webs work very well if you can find some. Grab a good sized spider web, blow off the spider and any other bugs or debris and wrap it around or place over the injured area. Once the bleeding stops, remove the web and clean the cut thoroughly.

2. A bloody nose: If you are experiencing a bloody nose open a bottle of vinegar and inhale deeply through your nose. Keep doing so and the bleeding should stop within a short time. Vinegar burns the blood vessels cauterizing them closed.

3. For a bleeding wound: Apply a little sugar and let it melt over the wound. This will stop the blood from continuing to flow.

4. If you suspect a blood clot: You can take the herb Dong Quai to help break up the clot but do try and seek out medical attention as soon as possible as blood clots can be incredibly dangerous depending on location.

5. Ice: Reducing the temperature drastically slows bleeding as well as helps prevent future inflammation and bruising at the site of injury.

6. Small wounds:  Cayenne pepper sprinkled into the wound will help to stop the bleeding as well black pepper.

7. Splinters: To remove small splinters from the skin easily, wet a bar of soap and rub the sharp end of a sewing needle in it, so that the needle has a liberal coating of soap. Then rub the soapy needle in the opposite direction of the splinter. As soon as the splinter has some soap in it, squeeze it, and it should come right out. This method is painless and is good for use on children. For removing splinters of glass from the skin pour some hydrogen peroxide on the skin. The splinter will bubble itself out after a few minutes. Do not squeeze as more tissue damage may occur.

8. Burns: The best thing for a burn is to apply cool water liberally. Do ensure that the water is not too hot or too cold. Blisters will be formed, but that is a part of the natural healing process. If you want to avoid blisters you could try one of these home remedies. Cut a tomato into wedges and rub one slice on the burn. The acid from the tomato takes the pain away and the burn will not blister. You can also use cold water and vinegar compresses until the pain goes away and then apply potato slices on the area.

9. After any injury for overall healing – Arnica Montana 1M (trauma care blend) Specifically designed to speed recovery from a major physical trauma, TraumaCare™ is generally considered too strong for a minor bump or bruise.

To learn more about natural care give us a call at Nutrition Specialists of Florida | Chiropractor Bonita Springs – Dr. Gary Gendron. 239-947-1177 or visit us online by going to http://www.chiropractorbonitasprings.com

Originally posted: http://chiropractorbonitasprings.com/blog/Trauma.html

Hurricane Irma – Looking on the Bright Side

Here in Florida, let’s be honest..for the most part we live a rather idyllic life. Sunshine, sand, great weather, palm trees… it’s vacation central. We get used to it and become complacent and set in our ways. We go about our days living our own lives focused on many of the wrong things – What we don’t have (lack) rather than what we do (abundance). We end up lacking appreciation for the basic beauty in life that we enjoy on a regular basis.

Hurricane Irma has swept through and taken away (temporarily) a lot of that. Washing out properties, blowing down huge trees and leaving us displaced and literally powerless.

What was left? – Each other. A sense of community and ironically for the internet and phones getting spotty if not cut off – a better overall communication.

As we repair, replace and replant – yes let’s return to normal… but if we hang on to just one thing – the actual gift inside of this mess – let us try not to lose what we gained – appreciation of life, of home, of family and even of strangers…


Special thanks to the Weather Channel as well as CNN (for giving us all super duper anxiety) – When Jim Cantore showed up – yeahhhhh…. While I appreciate the tracking and reporting of the hurricane, their unnecessary descriptions of “nuclear hurricane” and “this is what hell is going to look like” didn’t really help the already tense situation. #CalmDownMedia #JimCantoreAHHH!

irma

Ok, now go plug your phones in! 😉 Thanks for reading.
Sarah

HOW TO: Stick to Your Eating Plan While Traveling!

Let’s face it. We have been conditioned to be a society based on ease and convenience. We have become used to a grab and go mentality when it comes to eating. Drive throughs, prepackaged meals you can grab at any convenience store, individualized snack packages, all of it makes it easiest to eat processed unhealthy foods rather than keep yourself on track. It can feel like the cards are sometimes stacked against you, especially if you spend time on the road for work or traveling.

Though it may at first thought seem daunting to try and travel with food, the reality of it is that not only is it easier than trying to find healthy items on the go, it is the most convenient option there is once you are properly prepared.

If you are traveling by car you can very easily take all of your food with you. Unless you have ever spent time around those who are serious about their food intake and physical training you likely don’t even know these bags exist. They are far better than your average cooler and specially designed to hold individual meals such as those through Superfitfoods.co.

Shopping online you can find them through a number of sources, one we have used and recommend is made by 6 Pack Fitness. It is durable, strong, roomy and keeps food cold for extended periods of time thanks to the insertable, reusable ice packs. They come in a range of styles and sizes to fit your needs from travel for a weekend, to backpacking, even cases perfect for a professional day at the office. Many bag sizes fit in the carry on compartment in the majority of airliners so even if you are flying, that should not deter you from your nutritional goals.

https://www.sixpackbags.com

1. Grab some hard boiled eggs. These make an incredible protein packed snack. If whole eggs do not fit into your daily macros, snack on the egg whites and toss the yolk. Each egg white contains 3.6grams of protein and virtually no fat.

2. Fat-Free Greek Yogurt (8oz) – add in 1 cup of berries and a tablespoon of almonds for flavor and texture.

3. Quest Protein Bars – These come in a huge assortment of flavors. They are nutritionally balanced and can keep your energy as a great occasional meal substitute.

4. Go Nuts! – Cashews, Almonds, Macadamia Nuts, Pecans, Walnuts – all are healthy fats and high in protein.

5. Protein Shake – Pre portion shaker cups at home, toss them in your bag. Just add water and shake! This is a great way to make sure you meet your protein requirements daily with no hassle. Keep in mind that shakes are a supplement. Your main source of protein needs to come from whole foods.

6. Beef or Turkey Jerky – Tasty, healthy, filling and easy to carry. These are a must have for car trips, plane flights, and even backpacking.

7. Liquid Egg Whites – Gross!? You may be thinking – But many bodybuilders actually drink egg whites. It is an instant, easily digestible form of protein that you can grab on the go from any grocery store. When cold and right out of the fridge, drinking them actually tastes pretty good!

8. Rice Cakes with or without peanut butter – Rice cakes can satisfy that need to crunch without extra calories, fats or preservatives.

Life requires movement. Travel is inevitable. Don’t let a change to your daily routine get in the way of your nutrition and fitness goals. When you learn the tips and tricks the pros use, life gets abundantly easier. So grab a bag, place your food order, pack up and let’s get going! You can do this!

Originally Posted: https://superfitfoods.co/Blog/Travel

 

Has Your Facebook Account Been Compromised?

Find out if you are the only one logging on to your Facebook

While Facebook is fairly secure, with hackers where there is a will there is a way! It is easy to check your settings and see where logins have been coming from. Here is how!
Just follow these simple steps.

#1 Go to your settings

Settings

#2 Click Security & Login

Security

 

 

 

#3 You can now see “Where you are logged in”

logged in

From there you can delete any connections that you do not recognize. The wizard will guide you through to change your password and re-secure your account verifying recent apps added, activity, page roles, and other security measures.

 

Facebook wizardThough not every connection will be a hacker, sometimes you will see pinged tower locations for cell phone use, but if you don’t recognize a location, better safe than sorry.

Keep your digital information safe folks.

Sincerely,
Sarah Barendse