In a world filled with alarm clocks, rush hour traffic, deadlines that must be met, bills to pay and mouths to feed – multitasking, sleep deprivation and stress have become the norm. Everyone has “one of those days” once in a while. When stress invades and takes over your world becoming a way of life…
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Happiness does not come in pill form
Happiness does not come in a pill. These days this is a very controversial statement. Doctors have attempted to prescribe happiness and it is failing miserably. We live in a society inundated with media and social messages that if something is wrong in your life – take a pill. If you aren’t happy – take…
The Value of Journaling for Health
While it may sound out of the box at first when you hear the suggestion that you should journal your feelings and thoughts in order to be healthy and even defeat illness the truth is it can help and it most certainly cannot hurt. Sometimes there are just certain feelings and topics you really don’t…