Healing Your Body Through Detoxification

Healing Your Body Through Detoxification

Firstly, let me say that I am not a doctor. I make no medical claims and am just sharing my personal experiences. Please consult your own physician before undergoing any cleanse to make sure it is right for you in your current state of health.

Now that that is out of the way.

Every few years it is a good idea to clear and detoxify the body. Many will argue saying “But the body detoxifies naturally. You do not need to do this.” In an ideal world – that is 100% correct. Your body is designed to detoxify itself. The problem is that our human bodies were never designed to deal with the bombardment of toxic crap that is around us daily.

  • GMO Foods
  • Processed Foods
  • Preservatives
  • Chemical Additives
  • Coloring
  • Chemtrails
  • Vaccines
  • Medications
  • Household cleaners
  • Makeup
  • Shampoos, soaps, and body washes
  • Laundry detergent and fabric softeners
  • Antibiotic laden meats

All of this can add up to an inability by your body to properly and efficiently filter out what’s being put on and in. This can lead to metabolic issues, headaches, joint pain, cancer, autoimmune issues, skin problem, and so much more. The list is gigantic.

If you have never done a COLON CLEANSE before that is the first cleanse you need to consider.

Think about the plumbing in your house. Pipes can get clogged. Debris sticks to the walls and eventually the passageways become smaller, and less water can get through them. The same goes for your intestines. We all have a massive 15 feet of intestine in our bodies. It twists and turns and when the build-up is caked on the wall’s nutrients pass through less easily and worse, they pass through without being able to be absorbed. That means the food you eat is just sliding on through and only a percentage of the nutrition is getting into your body before being eliminated.

The average person who eats a standard American diet and has never before done a colon cleanse can expect to eliminate between 10 to 30 lbs. of impacted debris!

CHOOSING A CLEANSE

There are tons on the market. I can only speak to the ones I have tried and used successfully.

 WHOLE-BODY CELLULAR DETOXIFICATION

I do want to note that if you are very ill currently you need to choose a cleanse that is designed to be thorough yet gentle. Some of them will work incredibly well but if you are already sick you do not need to be pushing your body by flooding it with a toxin release.

The recommended cleanse if you currently have cancer or any other serious illness is BE PURE (which has been renamed Champy’s Choice).
I have done this cleanse and it is dramatic, effective, amazing, and yet very easy on the body. This is a cellular level full body all organ cleanse. It is safe and effective.

BePure 21 Day Cleanse (Now, Champy’s Choice) – Heal Your Body from the Inside! (sarahbarendse.com)
Click to read more about this cleanse including ordering and info as to how to do the cleanse and what I personally experienced with it.

MIRACLE MINERAL SOLUTION (MMS) Also full-body cellular but not gentle.
WARNING: NOT GENTLE BUT VERY EFFECTIVE. Please note that Miracle Mineral Solution needs to be measured accurately and carefully. It is a powerful cleanse and needs to be respected. Do not do this one unless you have a bathroom you can stay nearby. I am not joking here. If you take even a little too much or you hit a pocket of toxins that is a lot for your body to handle if you are not right by a restroom you will be sorry.

This is one of the most powerful cleanses on the market. In my opinion, it’s also one of the more volatile. If you are not an experienced cleanser when you do hit toxins you may think that it’s the cleanse making you sick because the results are very dramatic. It may feel like food poisoning. You will be expelling things from both ends and then 20 minutes later be just fine. Just proceed with caution and go up in dosage really really slowly.  

COLON CLEANSES

AIM Herbal Fiber Blend: This is a psyllium husk-based herbal cleanser. It is available in powder or capsule. I have only done the powder and I am willing to say that I would order the capsules next time. While it doesn’t taste bad. It does not taste like raspberries. It is thick, chunky, and hard to mix. That said it is also very effective.You can do it strictly as a cleanse and fast with it or you can drink it alongside a light healthy diet of vegetables, fruits, seeds, nuts, water, and juices. 1 Teaspoon twice per day mixed with 8oz of water or juice. Gradually increase to 1 tablespoon daily. Use for 3 months. Then for maintenance as needed. This is a gentle cleanse with great results.

Coffee Enema – Brew a 12 oz cup of organic coffee (important to avoid pesticides) and mix with another 12 to 24 oz of room temperature water (not tap) so that it’s lukewarm. You will need an enema bag and set. Pour coffee and water mixture into the bag and screw on the hose with the provided nozzle. Use lubricant on the nozzle and insert it into the rectum carefully. Lay down on your right side and slowly (using the hose clamp) allow the liquid to flow into your intestines. Go slowly and pause when you feel cramping. The longer you can hold it and just relax the better and further up it will flow. Once you have emptied the bag breathe deeply and relax allowing it to gurgle through your intestinal tract. You will feel the urge to let it out. Slide the hose out clamping it so no more coffee flows out. You can then use the restroom as needed and allow the coffee/water to come out. It will clear out all backed-up debris in your lower intestines and hopefully reach the upper intestine as well. This is very beneficial and can help your body make glutathione naturally to help clean the liver as well. This is a one-time cleanse that takes about 30 minutes. It can be repeated as needed.

Apple Juice Cleanse – Organic apple juice. Do not eat. Just drink as much apple juice as you can for 1 day. It will clear out any loose debris in your intestinal tract. It acts fast within the first couple of hours. It is not a deep cleanse. It is effective though!

—–

The ones I do not recommend are Oxypowder (talk about severe cramping!) and Colon Blow (though I do recommend going to their site and reading the testimonials because they are hysterical). Colon Blow lives up to its name and it is terrifying. You think “This isn’t working” then 5 minutes later you are running to the restroom as fast as humanly possible. Unless you are a glutton for punishment, choose a different method.

No matter if this is a first-time or a regular thing – it is always a good idea to choose to do a colon cleanse first before other cleanses are planned. The reason is that you want to make sure whatever old food, debris, toxins, or whatever may be in there in your cells that you break loose is to be flushed out of the body efficiently not stuck again in the colon and reabsorbed back into the body to cause more issues.

GALLBLADDER KIDNEY CLEANSE

If you have had your gallbladder removed, please do not do this cleanse. (2 days and you are totally done. If you have any stones they will come out, painlessly).

Directions and information Gallstones – Ridding yourself of them painlessly without surgery! (sarahbarendse.com)

NEUROTOXIN LIVER CLEANSE

10 Day Neurotoxin Liver Cleanse

To clear yourself of Neurotoxins (Brevetoxin, Organophosphates, Cyanotoxin, and more) This helps your liver function as it is intended – it is your body’s filtration system.

Products needed: Company – Nutritional Frontiers – Liv Clear II and Lean Greens.
Recipes: Please visit http://www.nutritionalfrontiers.com/programs.aspx

Look under Detox Protocol for recipes below.
Drink min: 1 Gallon of water per day. (nontap water)

Days 1-3 Protocol

7:00 AM Breakfast. Choose from:

  • Hummus and Carrots
  • Fruit
  • Vanilla Chia Pudding
  • Chia Seed Breakfast Bowl
  • Organic Eggs
  • Baked Millet with Berries

10:00 AM Morning Snack Choose from

  • Hummus and Carrots
  • Fruit
  • Roasted Butternut Squash
  • Grilled Fruit Kabobs
  • Kale Chips
  • Cherry Date Oat Bars
  • Coconut Trail Mix

1:00 PM Lunch

DRINK The Lean Greens Shake 1 scoop with water and take 3 Liv Clear Capsules.

Choices of:

  • Avocado Strawberry Spinach Salad
  • Lentil Soup
  • Black Bean Lettuce Wraps
  • Tuna Fish and Brown Rice with Any Veggies
  • Cauliflower Soup
  • Veggies and Quinoa
  • Greens and Cannellini Beans
  • Apple and Walnut Spinach Salad with Cranberries

4:00 PM Afternoon Snack Choose from

  • Protein Bites (use super shake or whey protein)
  • Tuna Celery Salad
  • Roasted Chickpeas
  • Nuts
  • Bean Dip and Veggies
  • Roasted Pumpkin Seeds
  • Steamed Green Beans with Lemon
  • Baked Sweet Potato Chips

7:00 PM Dinner Choose from
DRINK The Lean Greens Shake 1 scoop with water and take 3 Liv Clear Capsules.

  • Black Bean and Quinoa Veggie Burgers
  • Veggie Shish Kebab served with Cooked Grains
  • Lemon Chicken Stew
  • Grilled Eggplant
  • Balsamic-Salmon with Spinach Salad
  • Salmon with Roasted Sweet Potatoes

Days 4-8 Protocol

This portion of the cleanse is more restrictive. You still eat at the same times – 7 am, 10 am, 1pm, 4pm, and 7pm, but are limited to choices of only the following food items.

  • Turkey
  • Broccoli
  • Brussel Sprouts
  • Any Fruits except Strawberries or Citrus

Continue to take the capsules and the shakes at 1pm and 7pm.

Days 9-10 Protocol

Please return to the exact same diet as days 1-3 above.

Notes:

  • Take hot Epsom salts baths to help detox and sweat out the toxins
  • Get plenty of rest
  • Be easy on yourself
  • Be sure to drink a gallon of water a day

ALTERNATE NEUROTOXIN LIVER CLEANSE – FAST and EFFECTIVE

Find an IV clinic that offers a Glutathione IV Push. Glutathione exists naturally in the body and helps clear and clean the liver. This is a super cleansing of the liver and blood in a matter of 30 to 45 minutes for the IV to go through. You will feel detox symptoms that evening and possibly into the next day. Depending on health you may need to repeat it up to 3x.

You can also take glutathione by capsule in powder form up to a maximum of 4000 mg per day. It is slower but still helps greatly.

 1000 mg a day is a maintenance dosage to keep things running cleanly.

Let’s talk Herxheimer Reaction

A Herxheimer reaction is what is known as a healing crisis. It is positive, just not fun. As toxins leave your cells, they enter the bloodstream. When this happens you often experience a “revisiting” of old symptoms. You may feel flu-like, have a headache, feel achy, tired, sleepy, and even have the possibility of mood swings. You can tell the difference between getting sick and Herxheimer reaction in that a cold will stick with you. You simply feel bad. With a healing crisis, it comes in waves. You may feel crappy and then 20 minutes later think “Oh.. hey, wait, I am ok!”.

This lasts only as long as the cleanse and drinking lots of water will help flush it out faster.
Read more on detox symptoms: Edit Post ‹ sarahbarendse.com — WordPress.com

Happy Cleansing! You are taking a powerful step to take control of your own health.

If you have questions, feel free to comment!

90.10 Med Beds – A Review of the 8-hour FREE trial

While they give a nice description of quantum entanglement technology, I’m going to go ahead and call it as I see it. I think this is The Emperor’s New Clothes. Possibly a divergent company to discredit real med beds as quackery.

This 90.10 Med Beds company pretty well charges you $2500 euros to “install a program” on your own bed which in my observation equals you doing your own self-hypnosis healing.

You can do that for free by yourself.

Maybe the message here is like the Wizard of Oz…. “The power was ours all along.” ❤ That lesson is just going to cost some people $2500 euros.

I still believe there are actual med beds coming out… I just don’t think these are them.

Try it for yourself and see what you think. https://9010.academy/s/9010/medbed-8-hour-test-free-of-charge.

Who Are You Carrying All Those Rocks Around for Anyway?

Years back there was a show on TV called “The Big C” – The C at that time stood for Cancer, not COVID. It stared a character who was diagnosed with and going through treatment for cancer. In one episode she goes to a self-awareness retreat to help her emotionally deal with a terminal illness.

This lesson and illustration have always stuck with me.

On her arrival, the camp leader hands her and all her cohorts a backpack. As they each put it on the remark how heavy it is. The backpacks are full of rocks. Some laugh, some complain, but they all willingly put on the packs.

They keep them on throughout the seminars, activities, meals, and meetings. Finally, the main character stands up, super annoyed, looks at the head counselor and tells her off, taking off the backpack and dropping it dramatically on the ground.

She expects the woman to come back at her with reasons why she needs to keep it on and is ready for a fight. Instead, she is met with a genuine smile and a slow clap.

The counselor says to her “Who exactly were you carrying around all those rocks for anyway?”

The point being that the bags were symbolic of all the emotional baggage we carry around every day that weighs us down. Memories, lost dreams, things we have said or done to others, things others have said or done to us, traumas, childhood issues, all of it.

Are they serving you well or are you just dragging them around weighed down unable to really feel free or enjoy life?

Look at your own life. Are you carrying rocks that you no longer need or maybe that aren’t even yours to carry?

You don’t live in the past. Release it. Let it go.

2022 is a new year – What are you going to carry into it?

Are You Making Compromises Against Yourself?

𝐓𝐡𝐞 𝐝𝐚𝐧𝐠𝐞𝐫𝐬 𝐨𝐟 𝐦𝐚𝐤𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐫𝐨𝐦𝐢𝐬𝐞𝐬 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

A compromise against yourself is forged when you give in to the will of another.
You decide against your own better judgment and inner voice to do something that goes against what you feel.
You will know it because you feel it. Whatever you are doing simply feels wrong for you.

Yet? We find ourselves doing it anyway.

It can be an effort to avoid conflict or to make another person happy.
But aren’t making yourself happy.

Compromise in certain situations is necessary.
But if you find you are doing this a lot – the result will be that you are straying from your own path.

This can lead to anxiety, fear, anger, resentment, depression, and worse.

It’s lovely to make people happy.
Just don’t do it at the expense of your own.

United We Stand

Red and Blue used to be politically designated party colors.
Somewhere along the line they morphed from Republican and Democrat to Bloods and Crypts.
Why exactly are we fighting each other all the time when its painfully obvious who the actual enemy is?

We are two stripes on the same flag. RED, White, and Blue.
Hopefully that flag still means something to most of you.


It’s beyond time to come back together and refocus because all this distract and divide is working and its not going to be reparable if it goes on too much longer.

Put down your ego.

Put down your fear.

You are powerful if you just freaking own it.

Especially when we stand together.

There is a reason “United We Stand” has stood the test of time….

𝐄𝐯𝐞𝐫 𝐰𝐢𝐬𝐡 𝐭𝐡𝐞𝐫𝐞 𝐰𝐚𝐬 𝐣𝐮𝐬𝐭 𝐎𝐍𝐄 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐝𝐢𝐝 𝐢𝐭 𝐚𝐥𝐥?

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“Do I need to take all supplements forever — or can I stop after a time — and how long?”

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“Is the money I spend on supplements paying off?”

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Handwriting – The Lost Art Form and What Effect It May Have On Our Health

In the day and age where conversations and communications have switched mainly from paper to on screen-based technology and our children in some schools are no longer even being taught the art of writing in cursive script.

Text-based conversations and a fast-paced world are leading to more and more shortened and abbreviated terms to the point where your average adult cannot even understand readily what kids are talking about. And worse, not only are they typing these acronyms they are starting to speak in chat lingo. We are sliding backwards in our grasp of the English language and also in face-to-face communication ability. Handwriting quality, even for those of us who learned painstakingly how to write in cursive, is going massively downhill as most of our communication is now typed.

People who were born after 1980 seem to have a distinct slightly sloppy style that looks a bit childish; it’s a mix of cursive and penmanship. It was in the early 80’s when the school system became more lax – just as the personal computer began to emerge in the classroom.

Even so far back as the 1920’s educators had theorized that kids learned to read by looking at books which were printed, not written and they should learn to write the same way. Over the decades handwriting classes and the attention given to such have decreased and in some cases disappeared altogether.

In 2002 the No Child Left Behind Act was enacted. While they meant well, it has backfired badly passing kids through who aren’t ready and are uneducated just because they could fill in the circles and pass the tests. If something isn’t on a test, it is now considered a luxury  – handwriting, music, art all of these fall into this category despite the fact that they are amazingly helpful in the developmental growth of our youth.

What does this mean for our future and how does this relate to health? What if “the grid” went down, we had no more Internet, and we all had to write by hand? Could we? How many of us have handwriting that can be understood by most? That number is fading and will continue to fade unless something is done.

Healthwise physically writing is an important tool. It allows us to express our feelings, emotions and deepest thoughts. Writing is magical. Typing is not. It does not have the same effect vibrationally.

Quick physics lesson – We have been taught in school in science classes that everything is matter. And that matter is made up of the smallest molecules – atoms. Well, it has been found in recent years that there is indeed something even smaller than the atom. Vibrational Energy. Everything we see or touch is made of vibrating energy particles. And all things and creatures and thoughts vibrate at a slightly different level. It’s what makes a desk a desk and a pen a pen, though they are made of the same thing, they vibrate at a different frequency and because of this are seen as different items. Along with this same theory, the act of writing itself, the written word on paper – each word has an associated vibration. Each stroke means something. Because of this writing is special and certainly, we all know the written word can be very powerful. Look at all of the great speeches and books through the centuries. We have fought to preserve them for future generations.

On a more personal level, Writing Therapy has been around since the 1970’s. Most people are not aware of the therapeutic results writing or “journaling” can have. Writing Therapy has been proven to relieve: abuse, disease, asthma, depression, arthritis, disorders and even trauma. It has also been proven to bring a positive change with heart rate, the immune system function, blood pressure, stress relief, infection and disease. It allows the author to gain control of their feelings and their life.

So where are we headed in a world without cursive writing? It stands to reason that with our lack of use and practice of the written form, that writing altogether may go the way of the Dodo bird with typing and texting taking over as the only forms of utilized communication.

What can you do? We all need to use computers for work. They make our lives faster and easier. But try handwriting occasionally whether it’s for something as simple as a to-do list or writing someone a letter. The more you write, the better your writing looks stylistically. If you have kids, take the time to teach them cursive and encourage them to practice regardless of what their school has in the curriculum.

It has long been held standard that “Eloquence of speech equals eloquence of mind”.

Those who can express themselves easily and with style are held in society as more intelligent regardless of actual intellect. So give yourself and your children a hand up. Writing needs to make a come back for an array of reasons. And it can only happen one person and one family at a time.