Like attracts Like – What are you inviting into your life?

Do you live in a mode of gratitude? Do you take the time to sit back and evaluate your life and really realize just how lucky you are?

“Who me? I’m not lucky…” you may be thinking.

That simply isn’t true. We all have things we can be thankful for…

Our health

Our friends

Our pets

Maybe the place we live or a person in our life

A favorite restaurant

The smell of your favorite flower

A good glass of wine

The freedom to go outside and feel the wind in our hair

To live in a place with year-round sunshine

and on and on…

Sit down and make a list of all of the things, people, and places that bring you joy and that you love. List anything that makes you even the slightest bit happy.

You may be surprised how long the list gets.

 

This may seem silly when in reality it is vitally important to do on a fairly regular basis. There is such a generally pessimistic cloud over American society today that we easily fall into the trap of complaining and looking on the downside.

 

It’s a law of nature that we are bound to attract what we feel and think about most of the time. If you focus on the negative and what you do not like in your life, you actually invite more of the same to come to fruition. Which is exactly what you do not want.

 

It takes time, patience with yourself, and practice to change your focus. But when you are focused on gratitude, fear begins to disappear and abundance appears in its place.

 

Visit www.monarchwellness.com for more blogs on self-help, friendship, relationships, happiness, life, yoga, therapy, healing, as well as local events and classes.

Originally Published: http://monarchwellness.net/2017/04/like-attracts-like-what-are-you-inviting-into-your-life/

How to come from a place of abundance when you have nothing

Article originally Published for : Alberta Street News

“The true measure of a man is how much he would be worth if he lost everything.” – Unknown.

Your worth and value doesn’t come from the car you drive, what you have or where you live. It is inherent, intrinsic, and cannot be taken from you. It is reflected in your character, the way you live your life and the way you treat other people.

I have seen numerous YouTube videos lately where events are staged to look like someone is out on the street and down on their luck or having a hard time where they really need some help out in public. I have been highly disappointed in the vast majority who just walk on by, ignoring them, even when the person has been face down in the middle of a busy sidewalk.

Many of the bystanders who actually do come to the aid of that person have been homeless themselves and have the very least to give (monetarily). What does this say about our society?

Have many of us become so jaded that we can’t see what is right in front of us; our fellow human beings in need of help. Is it that we don’t care? Don’t feel one person can make a difference? I don’t really have an answer for that.

What I do know is that we are all connected. Treating someone as if they do not matter is unacceptable. Everyone matters. We need to stop judging on appearance. Look past the surface; clothing, hair, skin color, or whatever it is that is keeping us back from looking into that persons eyes and seeing another living breathing human being.

This is a two-sided coin.

 

On the other side of that, how do you deal with people when you don’t have a place to call home or sometimes even food to eat? Feeling badly or ashamed of your situation or worse about yourself, won’t help things. Our current situations in life are always an echo. They are a combination manifestation of our past thoughts, actions and happenstance. Dwelling on it will likely push that echo on to the future and get you more of the same.

Breaking free of this cycle isn’t an easy thing to do, for any of us, and being in a bad situation currently does make it harder so please don’t think I am discounting that.

Acceptance of where you are now is the first step because the fact is – you are where you are regardless of what you think or how you feel about it. Take a good look around you. Life is all about perspective no matter what you do or don’t have. Rich or poor. They both are a state of mind that projects outwardly and into your reality. Take stock of what you do have that is good in your life. Friends, Family, a pet, a nice place to rest, a sunny day, anything that brings even the slightest joy to your life. Focus on that which makes you feel good or even a little bit better. Do your best to ignore the rest. The truth is that when you live in gratitude for what you already have, however perceived little it may be, more will come into your life to be grateful for.

All of us are infinitely valuable, more so than we realize. We all individually have the power to touch someone’s life. Make sure you do so in a positive way, even if it’s just with a smile or kind word.