Artificial sweeteners such as aspartame, saccharin, acesulfame-k, or sucralose are commonly used in diet and no-calorie sodas and other refreshments. These have risen in popularity because, with a zero-calorie count, they easily fit in the daily macros for any diet while keeping your sweet tooth at bay. These “Free/No Calorie” Sweeteners may seem ideal, but…
Tag: Artificial Sweeteners
Artificial Sweeteners, the Ugly Truth
We have been duped. Somehow, we have all gotten it in our minds that calories are the enemy. Calories are not the enemy. They are simply a unit of energy contained in food which we, as humans, need to power our bodies. Because of this, the food and drug industry has created their very own…