5 Freedoms Gained From Planning Your Meals

Every July 4th like clockwork we here in the United States gather together to celebrate our independence as a country. It is liberating and exhilarating to think how far we have come as a nation.

July 4th can also be used to mark a personal milestone celebration of choosing your own independence by taking the time to recognize the freedoms that you grant to yourself by finally putting your health first.

Preparing a nutritious, well-balanced, macro positive diet for yourself day in and day out takes time, thought, calculation and preparation. Make no mistake, it is an accomplishment, one you should be proud of.

We have become overwhelmingly a grab and go society. Cooking has fallen aside to drive through convenience, and our bodies pay the price.

When you make the choice to meal prep, whether you do it from scratch at home yourself or you choose the convenience of Superfitfoods.co you are claiming your freedom and celebrating your life.

Take a look at the (5) Freedoms You Gain from meal prepping:

#1 Financial Freedom – We all have to eat. That’s just the way we are designed. Our human bodies run on food, it is our fuel. That said, fuel is expensive – especially when prepared and served. The average American who eats out for 3 meals a day will spend anywhere from $16.00 ($480 a month) to $37.00 a day ($1110 a month) and up. Lattes, snacks, breakfast, lunch, dinner, midnight snack, that quick trip to the 7-11, it all adds up.

By simply planning ahead and either placing your weekly food order through Supertfitfoods.co or making a detailed list and heading to your local Sam’s Club or BJ’s you can cut that bill to a mere fraction of what you would spend eating out all of the time.

#2 Freedom to Do More – ENERGY! One of the biggest benefits of food prep is how much better you feel physically when your body is being properly fueled. We are taught to eat 3 meals a day when in fact you really do far better to eat 5-7 small meals throughout the day every 2-3hours. Think of your metabolism like a fire. Which is easier… toss a few coals on an already burning fire to stoke it? – or – wait till it goes out and try and start it again? Most of us have been doing it all wrong and wondering why we don’t get the results we want.

#3 Freedom to Sleep – We all love to sleep and it eludes some of us. Interrupted sleep patterns as well as insomnia can stem from poor nutrition and deficiencies. When eating properly, they should, over time, correct themselves. This allows a more restful slumber.

#4 Freedom from Disease – Three of the biggest killers in the USA today are Heart Disease, Diabetes, and Obesity. All three have been shown to be controllable if not correctable with a well sculpted and well-managed eating plan. Eating well is the very best insurance you can have.

#5 Freedom of Time – Life is so hectic. Work, school, kids, families, friends, social events, taking the time to shop, cook and meal prep may seem daunting. The thing is, it takes only 1 day out of your week to get everything ready or even easier, just place your order online and swing by and pick everything up from Superfit Foods.

This allows you freedom of time during the rest of the week. Just grab and go, minus the drive through leaving you with more free time to socialize with family and friends and frankly – take some much needed and well-deserved relaxation time.

So this July 4th – Celebrate! If you have found this article it isn’t by accident. You are ready to embark on the journey to health and freedom. Cheers!

Sincerely,

Your Meal Prep Company – Super Fit Foods

To place an order or learn more please click here!

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Why Protein?

Why Protein?

If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health information can sometimes be confusing and advice all over the board, one thing every expert and authority in the industry does seem to agree on is the value of having ample protein in your diet.

You need protein in your diet in order to build muscle and solid cellular structure – along with the other two key component macronutrients of carbohydrates and fats, these three key items in the proper amounts and combinations allow your body to function properly and reach top metabolism performance.

Top 5 Protein Facts Most People Do Not Know

  1. Protein is utilized as a major source of energy.
  2. Protein is used for the creation and regulation of hormones and regular bodily functions (like digestion.)
  3. Protein is used for transportation of certain molecules throughout the body.
  4. Protein forms antibodies that help prevent infection, illness, and disease.
  5. Protein is vital for the repair and maintenance of body tissues like muscles, skin, bones, hair, and nails.

Although protein can be found in meat, dairy, poultry, seafood, eggs, and many plant-based foods, here is a list of some of the best sources:

  • Eggs
  • Chicken
  • Fish
  • Steak
  • Ground beef
  • Ground turkey
  • Beans
  • Pork
  • Green Vegetables

Many people will supplement their protein intake by drinking shakes. There are a lot of good solid nutritional protein shakes on the market, but they should be used as supplementation only. The majority of your protein should be coming from real whole foods.

How much protein do you need daily?

The rule of thumb is that for every 1 lb. of body weight you should take in 1 gram of protein. So if you are, for example, 150 lbs. you would require 150 grams of protein per day total.

When athletes diet they weigh all of their food. Accuracy is key. As close as we think eyeballing an amount can be it is often surprising just how off we all can be. It may seem small, but over time a little here and a little there can add up to a lot and throw off your hard worked for results.

At Superfit Foods, we prepare each meal with a protein, carb and veggie source. Everything is measured and weighed to get you just the right blend of macronutrients your body needs to kick start the results you are looking for. They are then packaged fresh and made ready for you to pick up at your earliest convenience.

If you are ready to get your protein intake on track – give Superfit Foods a try!

 

SOURCES:

http://www.webmd.com/fitness-exercise/guide/good-protein-sources

http://healthyeating.sfgate.com/6-primary-functions-proteins-5372.html

Originally published: http://www.superfitfoods.co/why-protein/

Testosterone Booster RX by Premier Pharmaceutical

Testosterone Booster RX by Premier Pharmaceutical

Are you looking for that extra edge? Want to be able to push your workouts just a little bit further, to test yourself and see what your body is really capable of? You are going to need ample testosterone supplies to be able to do it.

What is Testosterone and why do I need it?

Testosterone is the central hormone responsible for increasing and maintaining muscle mass as well as sex drive. In our youth, it is abundantly naturally produced in the male body. As we age, that production slows. After the age of 30, it is common place for most men to begin to notice the start of a decline, which over time, can become more and more noticeable. Muscle strength begins to wane, your energy levels may falter in the gym, hair loss can begin, increased percentages of unwanted body fat begins to store, you may have mood changes and your sex drive just isn’t what it used to be. [3]

As frustrating as this can be, there is hope. Testosterone can be boosted naturally when the booster is formulated properly with just the right blend of vitamins, herbs, and botanicals. It’s all in the science. Premier Pharmaceutical’s Testosterone Booster RX is the product you’ve been looking for.

The Testosterone Booster RX Experience – The Benefits

  • Supports muscle gain and recovery
  • Helps increase strength and endurance
  • Supports sexual health
  • Supports Improved mood
  • Supports the body’s ability to decrease body fat stores

Our formulation is unlike any other:

Sublingual Delivery System – Thanks to this Maximum Absorption Technology (MAT) the sublingual delivery system allows the body to absorb an astronomically unheard of 94.9% of each dose which goes straight into the bloodstream. Other delivery systems such as capsules and powders that are swallowed becoming diluted in potency having to pass through the digestive system where the body may only benefit from a 10% absorption.

Vitamin B6 & Zinc Monomethionine & Aspartate (ZMA) – works together to enhance hormonal profiles, achieve better REM sleep and increase lean body mass as well as strength.

Magnesium – supplementation has shown time and time again to increase testosterone in men of all ages. [2]

Boron – is a rare earth mineral. In supplementation, it has been shown to significantly boost testosterone levels by up to 28% in some studies. [1]

D-Aspartic Acid – D-AA is a naturally occurring amino acid found in the testicular leydig cells. It has been well documented that supplementation helps these cells convert cholesterol to testosterone.

Mucuna Extract 15% L-Dopa supports improved mood and motivation as well as increased libido.

DIM (Diindoylmethane) supports testosterone by helping to maintain the level of free or active testosterone.

13C (Indole 3 Carbinol) supports testosterone by helping to maintain the level of free or active testosterone and has the added benefit of supporting lower levels of prostate cancer risk.

DHEA (Dehydroepiandrosterone) DHEA is thought to help to boost immunity, help with gains in muscle strength as well as improve brain activity. DHEA is one of the more effective supplements at boosting testosterone levels.

When combined with diet and exercise Testosterone Booster RX by Premier Pharmaceutical

will get you where you want to be – back to the new improved version of your old self again.

There is no reason to live with low testosterone levels (sometimes referred to as Low – T). Click above to order now and get started today.

Directions: As a dietary supplement, take up to four (4) droppers (4ml) once daily before workout place the liquid under your tongue and allow it to sit for 45 seconds before swallowing. PLEASE DO NOT EXCEED THE RECOMMENDED DOSE.

References:

https://www.ncbi.nlm.nih.gov/pubmed/21129941 [1]

https://www.ncbi.nlm.nih.gov/pubmed/20352370 [2]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2190742/ [3]

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any diseases.

To learn more or purchase please visit: https://premierpharmrx.com/product/testosterone-booster-rx/