I found myself today feeling down in the dumps. Looking at my bills and my overall financial picture and started in on the “if onlys”. The fact is that you can’t change past happenings or decisions. You can only go from here. I feel bad because I don’t feel like I am where I…
Tag: depression
Take control of your mental health through nutrition!
The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the full potential impact of that oh so vital trifecta beginning to really take hold in the population at large. Fitness is becoming a way of life for many. Society is starting…
5 Methods of Coping with Stress
It has been said that happiness is not the absence of problems, it’s the ability to deal with them. Stress is unavoidable in daily life, but we do have a choice of how we handle and react to stressors. Having a plan before life goes haywire can help us stay on course. Here are a…
How to Be Happy
I am amazed at how many people have yet to figure this one out. We are all born with an internal guidance system. It’s called feeling. Feeling comes from the heart not from the brain. Logic and your mind will play games with you as it is your brain that has been programmed by life and…
Aspartame – A Severe Metabolic Poison
What? That can’t be right, you are likely thinking. It is. The methanol in aspartame affects the dopamine system of the brain causing addiction. Methanol, or wood alcohol, is classified as a severe metabolic poison. Aspartame is a dipeptide molecule produced by joining phenylalanine and aspartic acid. Aspartame itself does not occur naturally but is…