Tag: diet
Weight Loss – What Really Works
When it comes to weight loss and getting in shape there are a billion diets, pills, powders, potions, and ideas. The fact is we have been making it more complicated than it ever needed to be. How do you achieve something? Find someone who has what you want and mimic their steps to get there….
Are We Eating from the Food Matrix?
Food can heal you if you realize it’s a specifically coded type of fuel. Welcome to the Matrix…
Why Protein?
Why Protein? If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health information can sometimes be confusing and advice all over the board, one thing every expert and authority in…
How to Get the Beach Body Everyone Wants
How to Get the Beach Body Everyone Wants Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the new stepsister of New Year’s Eve. That’ right – It is time for Summer Resolutions! Decide what you…
Lean Down to Shed Excess Baby Weight
Let’s face it. As much as we love our newborn bundles of joy, what we don’t love is the excess baby weight that gets left behind. On average it is recommended for expectant mothers to be to gain between 15-40 lbs. depending on the size of their frame. Now subtract from that the average baby’s…
Take control of your mental health through nutrition!
The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the full potential impact of that oh so vital trifecta beginning to really take hold in the population at large. Fitness is becoming a way of life for many. Society is starting…
Artificial Sweeteners, the Ugly Truth
We have been duped. Somehow, we have all gotten it in our minds that calories are the enemy. Calories are not the enemy. They are simply a unit of energy contained in food which we, as humans, need to power our bodies. Because of this, the food and drug industry has created their very own…
Holding on to excess weight
Yo-Yo dieting has become almost the norm for American society. We go on a diet, lose some weight and get into a “health kick”. We feel good! It is hard to maintain, though due to restrictions, time and life in general. Many of us slide back into old routines and eventually back to our old…