Healing Your Body Through Detoxification

Healing Your Body Through Detoxification

Firstly, let me say that I am not a doctor. I make no medical claims and am just sharing my personal experiences. Please consult your own physician before undergoing any cleanse to make sure it is right for you in your current state of health.

Now that that is out of the way.

Every few years it is a good idea to clear and detoxify the body. Many will argue saying “But the body detoxifies naturally. You do not need to do this.” In an ideal world – that is 100% correct. Your body is designed to detoxify itself. The problem is that our human bodies were never designed to deal with the bombardment of toxic crap that is around us daily.

  • GMO Foods
  • Processed Foods
  • Preservatives
  • Chemical Additives
  • Coloring
  • Chemtrails
  • Vaccines
  • Medications
  • Household cleaners
  • Makeup
  • Shampoos, soaps, and body washes
  • Laundry detergent and fabric softeners
  • Antibiotic laden meats

All of this can add up to an inability by your body to properly and efficiently filter out what’s being put on and in. This can lead to metabolic issues, headaches, joint pain, cancer, autoimmune issues, skin problem, and so much more. The list is gigantic.

If you have never done a COLON CLEANSE before that is the first cleanse you need to consider.

Think about the plumbing in your house. Pipes can get clogged. Debris sticks to the walls and eventually the passageways become smaller, and less water can get through them. The same goes for your intestines. We all have a massive 15 feet of intestine in our bodies. It twists and turns and when the build-up is caked on the wall’s nutrients pass through less easily and worse, they pass through without being able to be absorbed. That means the food you eat is just sliding on through and only a percentage of the nutrition is getting into your body before being eliminated.

The average person who eats a standard American diet and has never before done a colon cleanse can expect to eliminate between 10 to 30 lbs. of impacted debris!

CHOOSING A CLEANSE

There are tons on the market. I can only speak to the ones I have tried and used successfully.

 WHOLE-BODY CELLULAR DETOXIFICATION

I do want to note that if you are very ill currently you need to choose a cleanse that is designed to be thorough yet gentle. Some of them will work incredibly well but if you are already sick you do not need to be pushing your body by flooding it with a toxin release.

The recommended cleanse if you currently have cancer or any other serious illness is BE PURE (which has been renamed Champy’s Choice).
I have done this cleanse and it is dramatic, effective, amazing, and yet very easy on the body. This is a cellular level full body all organ cleanse. It is safe and effective.

BePure 21 Day Cleanse (Now, Champy’s Choice) – Heal Your Body from the Inside! (sarahbarendse.com)
Click to read more about this cleanse including ordering and info as to how to do the cleanse and what I personally experienced with it.

MIRACLE MINERAL SOLUTION (MMS) Also full-body cellular but not gentle.
WARNING: NOT GENTLE BUT VERY EFFECTIVE. Please note that Miracle Mineral Solution needs to be measured accurately and carefully. It is a powerful cleanse and needs to be respected. Do not do this one unless you have a bathroom you can stay nearby. I am not joking here. If you take even a little too much or you hit a pocket of toxins that is a lot for your body to handle if you are not right by a restroom you will be sorry.

This is one of the most powerful cleanses on the market. In my opinion, it’s also one of the more volatile. If you are not an experienced cleanser when you do hit toxins you may think that it’s the cleanse making you sick because the results are very dramatic. It may feel like food poisoning. You will be expelling things from both ends and then 20 minutes later be just fine. Just proceed with caution and go up in dosage really really slowly.  

COLON CLEANSES

AIM Herbal Fiber Blend: This is a psyllium husk-based herbal cleanser. It is available in powder or capsule. I have only done the powder and I am willing to say that I would order the capsules next time. While it doesn’t taste bad. It does not taste like raspberries. It is thick, chunky, and hard to mix. That said it is also very effective.You can do it strictly as a cleanse and fast with it or you can drink it alongside a light healthy diet of vegetables, fruits, seeds, nuts, water, and juices. 1 Teaspoon twice per day mixed with 8oz of water or juice. Gradually increase to 1 tablespoon daily. Use for 3 months. Then for maintenance as needed. This is a gentle cleanse with great results.

Coffee Enema – Brew a 12 oz cup of organic coffee (important to avoid pesticides) and mix with another 12 to 24 oz of room temperature water (not tap) so that it’s lukewarm. You will need an enema bag and set. Pour coffee and water mixture into the bag and screw on the hose with the provided nozzle. Use lubricant on the nozzle and insert it into the rectum carefully. Lay down on your right side and slowly (using the hose clamp) allow the liquid to flow into your intestines. Go slowly and pause when you feel cramping. The longer you can hold it and just relax the better and further up it will flow. Once you have emptied the bag breathe deeply and relax allowing it to gurgle through your intestinal tract. You will feel the urge to let it out. Slide the hose out clamping it so no more coffee flows out. You can then use the restroom as needed and allow the coffee/water to come out. It will clear out all backed-up debris in your lower intestines and hopefully reach the upper intestine as well. This is very beneficial and can help your body make glutathione naturally to help clean the liver as well. This is a one-time cleanse that takes about 30 minutes. It can be repeated as needed.

Apple Juice Cleanse – Organic apple juice. Do not eat. Just drink as much apple juice as you can for 1 day. It will clear out any loose debris in your intestinal tract. It acts fast within the first couple of hours. It is not a deep cleanse. It is effective though!

—–

The ones I do not recommend are Oxypowder (talk about severe cramping!) and Colon Blow (though I do recommend going to their site and reading the testimonials because they are hysterical). Colon Blow lives up to its name and it is terrifying. You think “This isn’t working” then 5 minutes later you are running to the restroom as fast as humanly possible. Unless you are a glutton for punishment, choose a different method.

No matter if this is a first-time or a regular thing – it is always a good idea to choose to do a colon cleanse first before other cleanses are planned. The reason is that you want to make sure whatever old food, debris, toxins, or whatever may be in there in your cells that you break loose is to be flushed out of the body efficiently not stuck again in the colon and reabsorbed back into the body to cause more issues.

GALLBLADDER KIDNEY CLEANSE

If you have had your gallbladder removed, please do not do this cleanse. (2 days and you are totally done. If you have any stones they will come out, painlessly).

Directions and information Gallstones – Ridding yourself of them painlessly without surgery! (sarahbarendse.com)

NEUROTOXIN LIVER CLEANSE

10 Day Neurotoxin Liver Cleanse

To clear yourself of Neurotoxins (Brevetoxin, Organophosphates, Cyanotoxin, and more) This helps your liver function as it is intended – it is your body’s filtration system.

Products needed: Company – Nutritional Frontiers – Liv Clear II and Lean Greens.
Recipes: Please visit http://www.nutritionalfrontiers.com/programs.aspx

Look under Detox Protocol for recipes below.
Drink min: 1 Gallon of water per day. (nontap water)

Days 1-3 Protocol

7:00 AM Breakfast. Choose from:

  • Hummus and Carrots
  • Fruit
  • Vanilla Chia Pudding
  • Chia Seed Breakfast Bowl
  • Organic Eggs
  • Baked Millet with Berries

10:00 AM Morning Snack Choose from

  • Hummus and Carrots
  • Fruit
  • Roasted Butternut Squash
  • Grilled Fruit Kabobs
  • Kale Chips
  • Cherry Date Oat Bars
  • Coconut Trail Mix

1:00 PM Lunch

DRINK The Lean Greens Shake 1 scoop with water and take 3 Liv Clear Capsules.

Choices of:

  • Avocado Strawberry Spinach Salad
  • Lentil Soup
  • Black Bean Lettuce Wraps
  • Tuna Fish and Brown Rice with Any Veggies
  • Cauliflower Soup
  • Veggies and Quinoa
  • Greens and Cannellini Beans
  • Apple and Walnut Spinach Salad with Cranberries

4:00 PM Afternoon Snack Choose from

  • Protein Bites (use super shake or whey protein)
  • Tuna Celery Salad
  • Roasted Chickpeas
  • Nuts
  • Bean Dip and Veggies
  • Roasted Pumpkin Seeds
  • Steamed Green Beans with Lemon
  • Baked Sweet Potato Chips

7:00 PM Dinner Choose from
DRINK The Lean Greens Shake 1 scoop with water and take 3 Liv Clear Capsules.

  • Black Bean and Quinoa Veggie Burgers
  • Veggie Shish Kebab served with Cooked Grains
  • Lemon Chicken Stew
  • Grilled Eggplant
  • Balsamic-Salmon with Spinach Salad
  • Salmon with Roasted Sweet Potatoes

Days 4-8 Protocol

This portion of the cleanse is more restrictive. You still eat at the same times – 7 am, 10 am, 1pm, 4pm, and 7pm, but are limited to choices of only the following food items.

  • Turkey
  • Broccoli
  • Brussel Sprouts
  • Any Fruits except Strawberries or Citrus

Continue to take the capsules and the shakes at 1pm and 7pm.

Days 9-10 Protocol

Please return to the exact same diet as days 1-3 above.

Notes:

  • Take hot Epsom salts baths to help detox and sweat out the toxins
  • Get plenty of rest
  • Be easy on yourself
  • Be sure to drink a gallon of water a day

ALTERNATE NEUROTOXIN LIVER CLEANSE – FAST and EFFECTIVE

Find an IV clinic that offers a Glutathione IV Push. Glutathione exists naturally in the body and helps clear and clean the liver. This is a super cleansing of the liver and blood in a matter of 30 to 45 minutes for the IV to go through. You will feel detox symptoms that evening and possibly into the next day. Depending on health you may need to repeat it up to 3x.

You can also take glutathione by capsule in powder form up to a maximum of 4000 mg per day. It is slower but still helps greatly.

 1000 mg a day is a maintenance dosage to keep things running cleanly.

Let’s talk Herxheimer Reaction

A Herxheimer reaction is what is known as a healing crisis. It is positive, just not fun. As toxins leave your cells, they enter the bloodstream. When this happens you often experience a “revisiting” of old symptoms. You may feel flu-like, have a headache, feel achy, tired, sleepy, and even have the possibility of mood swings. You can tell the difference between getting sick and Herxheimer reaction in that a cold will stick with you. You simply feel bad. With a healing crisis, it comes in waves. You may feel crappy and then 20 minutes later think “Oh.. hey, wait, I am ok!”.

This lasts only as long as the cleanse and drinking lots of water will help flush it out faster.
Read more on detox symptoms: Edit Post ‹ sarahbarendse.com — WordPress.com

Happy Cleansing! You are taking a powerful step to take control of your own health.

If you have questions, feel free to comment!

BePure 21 Day Cleanse (Now, Champy’s Choice) – Heal Your Body from the Inside!

UPDATE FEBRUARY 2022! BE PURE IS BACK IN PRODUCTION!!!! WHoHooOOO!!!!!
Dr. Coldwell has done it again! He has rebranded the same great formulation and it is now availible!
VISIT: https://champyschoice.com/ to purchase BEPURE! THE ULTIMATE CELLULAR LEVEL DETOX CLEANSE.

 


Over the years I have tried all kinds of internal cleanses. Psyllium husks, Herbal Fiber Blend (which claimed to be raspberry flavored, but just tasted like potting soil to me), Colon Blow (that was a rough one), Oxypowder (using the power of oxygen), Candida cleanses, Parasite cleanses, Juice cleanses, water fasts, you name it – I have tried it.

All of them worked to one extent or the other. Then last year I came across the BePure Cleanse. It is touted as one of the strongest yet most gentle full body, all organ, and cellular level cleanses on the market. It came highly recommended, so I decided to give it a go. *It has now been renamed Champy’s Choice.

Before I go into my personal experience let me share a little bit about the cleanse with you.

BePure is a one-of-a-kind 21 day cleanse system developed by experienced physicians, herbalists, and supplement formulators. It will holistically detoxify and de-stress the entire body. Bepure vegi-capsules are 100% vegetarian. Formulated from wild-crafted and organic herbs with no harsh ingredients and no caffeine. It is physician approved, safe, easy to use and travel-friendly. 
Bepure is designed to help the body balance acid / alkaline levels in the tissues, stimulate removal of waste from the cells and create a more oxygenated environment. 
Satisfaction guaranteed!

Benefits of this cleanse:
▪ Restore good digestion
▪ Eliminate pain, gas, bloating, & irregularity
▪ Stimulate removal of toxins from cells
▪ Help reduce excess weight
▪ Revitalize organ function
▪ Strengthen the immune response
▪ Balance pH & hormone levels
▪ Increase mental clarity and well-being
▪ Provide high-quality nutritional support

It supplies your body with:
▪ Vitamins
▪ Enzymes
▪ Pro-biotics
▪ Electrolytes
▪ Minerals +Trace Elements
Plus it is caffeine free and vegetarian friendly.

I found BePure super easy to do. They give you a small travel case so you can get your supplements ready for the day and easily take them with you without toting bottles all over the place. They also give you a wallet-sized card to check off and track your progress.

The How:

Daily when you wake up drink a large glass of water with lime. This helps to wake up your organs and start you on the right track to detoxification.

There are supplements for morning, noon and evening. Take each with a big glass of water. Drinking lots of pure clean water is important as you are releasing toxins and want to wash them out of your system.

Currently BePure is also offering with the cleanse at no extra charge the Pre-BePure and Post-BePure formulas. You can either take them during the cleanse (overlapping the 21 days in the beginning and the end) OR you may take them 5 days prior and 5 days post. I did them 5 days before and after making my cleanse really 31 days. My reason for doing this was that when I am focused on a supplement regimen, I pay more attention to what I am eating and the longer I eat very well, the more thorough the cleanse. This is personal choice.

What to eat:

Clearly the point of cleansing is to clean you out. You don’t want to be adding toxins back in as you are doing it. Eat as cleanly as you can. If you slip up don’t worry, just get back on track.

Eliminate junk: all packaged, boxed, and frozen foods, such as pizzas, TV dinners, desserts – even those that say “health” and no fat — these are poison! Eliminate jelly, jams (unless natural sweetener is used), peanut butter with sugar of any kind, commercial cookies, and sweet desserts, ice cream, deli meats, and prepared deli dishes (unless you know all the ingredients). Eliminate potato chips, tortilla chips, and pretzels. Eliminate all kinds of processed food and all fried food. Do not drink soft drinks, energy drinks, alcohol, and anything with sugar and caffeine – including mochas and lattes. It is only 21 days – you can do it!

▪ Drink lime juice in temperate water upon waking
▪ Select organic whenever possible
▪ Eat whole, raw vegetables
▪ Juicing of fresh fruits & vegetables
▪ Whole grain cereal, not pre-sweetened
▪ Chicken, turkey, & fish are acceptable animal proteins
▪ Vegetable sources of protein are preferred
▪ Purified and/or distilled water

DIET #1 Eliminate all animal meat and dairy, especially cheeses and ultra-pasteurized milk and milk products, all pastas and breads – except for sprouted-grain breads and crackers.
Dominant foods to eat are homemade soups with clear vegetable broth (no creams or milk or meat in broth) that have lightly (still crunchy) cooked vegetables, mushrooms, dark greens (bok choy, spinach, etc); salads like shredded beet, carrot, cabbage, and multi-greens; fresh fruit. Brown rice, beans, oats, and multi-grains are good and free-ranges eggs are fine. Snacks include cashews, almonds, pecans, flax seeds, and oils – Extra Virgin Olive Oil, Coconut Oil, Sesame Oil, or Grape Seed Oil. Buy as much organic, Non-GMO food that you can find.

DIET #2
Eliminate all beef and pork, ultra-pasteurized milk and cheese, (see foods in Diet #1). In addition to the dominant foods in Diet #1, you may eat broiled or baked fish, chicken, or turkey. If you are craving a burger, have a buffalo or ostrich burger without the bun. Select organic, multi-grains for breads. Brown rice, beans, oats, and multi-grains are fine (no highly processed foods, like instant oatmeal with added sugars/flavors). You may buy organic plain yogurt and sweeten it with your own local, raw honey or real maple syrup. You can mix in your own fruits, blended or shredded, for additional flavor (bananas, pineapple, apples, or berries are good choices).
Super foods: Cacao, hemp protein, Goji berries, and Macha are all great additions to your diet.

The Experience:

What you experience will depend on what you have ingested, come in contact with and what ailments you have had in the past. Often, we experience what’s known as a Herxheimer reaction (or a healing crisis).

Essentially when toxins are released you may briefly re-experience the symptom one last time.

The first week of the cleanse I experienced:
Flu and cold like symptoms
Intestinal releases (this isn’t a rough cleanse where you are glued to the restroom)
Emotional releases
Skin beginning to clear and look better and brighter

The second week:
Vivid dreams
Runny nose
Fluctuating moods and energy levels
Minor headaches
Minor body aches

The third week:
Energy buzzing (raised/increased energy in bursts)
Amazingly clear vision
Glowing skin (where people were complimenting me)
Weight loss
Overall feeling of increased wellness
Raised mood level the majority of the time

The fourth week:
Hit another pocket of toxins – itchy watery eyes and headache
Runny nose
Tired on and off
Weight loss
Clothes fitting far bigger even though the number on the scale was not huge. (toxins take up space)

Last Week:
Felt better, lighter, like my body was vibrating
Clearer vision
Clothes fit better
Good mood
Very high energy levels
Glowing skin
Very happy with myself for completing this cleanse

Everyone’s cleansing experience will vary depending on current health.

I love BePure and will continue to do it yearly. If you are severely toxic (and actually ill) it is advisable to do it bi-yearly.

The way that I really confirmed that it worked was in doing a 10-day juice fast 6 months after this………. For the very first time ever in cleansing I did not have a single Herxheimer reaction. That can only happen when the body is detoxified.