Stress and the Toll it Takes On Your Health

In a world filled with alarm clocks, rush hour traffic, deadlines that must be met, bills to pay and mouths to feed – multitasking, sleep deprivation and stress have become the norm. Everyone has “one of those days” once in a while.  When stress invades and takes over your world becoming a way of life…

Happiness does not come in pill form

Happiness does not come in a pill. These days this is a very controversial statement. Doctors have attempted to prescribe happiness and it is failing miserably. We live in a society inundated with media and social messages that if something is wrong in your life – take a pill. If you aren’t happy – take…

The Value of Journaling for Health

While it may sound out of the box at first when you hear the suggestion that you should journal your feelings and thoughts in order to be healthy and even defeat illness the truth is it can help and it most certainly cannot hurt. Sometimes there are just certain feelings and topics you really don’t…

Over the Counter Pain Reliever Dangers and Alternative Suggestions

Over the counter medication is generally believed to be safe by most of us. They come in colorful easily recognizable boxes that sit in our medicine cabinets. We reach for them whenever we have an ache or pain and don’t give it much consideration – at least not in the same way that we do with…

Have You Heard of Cross Patterning?

While cross patterning may be a term you are unfamiliar with, you already do one form of it on a daily basis. Cross patterning is the natural motion of the human body in opposition to itself. As you perform a natural walking motion your right arm swings forward in step with your left leg and your left…

Chiropractors and Alternative Doctors – The Superheroes of Health

Having been raised from birth visiting alternative doctors and healers to boost and maintain my health I can honestly say I cannot imagine what state I would be in if it were not for them. In the United States, the accepted norm is to visit your primary care medical doctor and when something is wrong…