Stress and the Toll it Takes On Your Health

In a world filled with alarm clocks, rush hour traffic, deadlines that must be met, bills to pay and mouths to feed – multitasking, sleep deprivation and stress have become the norm. Everyone has “one of those days” once in a while.  When stress invades and takes over your world becoming a way of life…

Happiness does not come in pill form

Happiness does not come in a pill. These days this is a very controversial statement. Doctors have attempted to prescribe happiness and it is failing miserably. We live in a society inundated with media and social messages that if something is wrong in your life – take a pill. If you aren’t happy – take…

Have You Heard of Cross Patterning?

While cross patterning may be a term you are unfamiliar with, you already do one form of it on a daily basis. Cross patterning is the natural motion of the human body in opposition to itself. As you perform a natural walking motion your right arm swings forward in step with your left leg and your left…

Chiropractors and Alternative Doctors – The Superheroes of Health

Having been raised from birth visiting alternative doctors and healers to boost and maintain my health I can honestly say I cannot imagine what state I would be in if it were not for them. In the United States, the accepted norm is to visit your primary care medical doctor and when something is wrong…