Music is powerful. It’s one of the things on earth that has a profound effect on all of us. Songs have meaning. When we go through a transition in life that is traumatic or painful we often relate to certain songs. They illicit feelings and emotions we may not want to face or deal with….
Tag: emotions
The Value of Journaling for Health
While it may sound out of the box at first when you hear the suggestion that you should journal your feelings and thoughts in order to be healthy and even defeat illness the truth is it can help and it most certainly cannot hurt. Sometimes there are just certain feelings and topics you really don’t…
Lucid Dreaming
Are you one of the few who is able to fully remember what you dreamed about the night before? If not, some help may lie in ancient deep sleep promoting herbs. Dreams help us to process thoughts, feelings, emotions and daily stress. They are there for a reason and though many books have been…