How to Get the Beach Body Everyone Wants

How to Get the Beach Body Everyone Wants

Summer sneaks up on us every single year and most of us, simply are not ready for it.

With its hot sun and warm breezes, we declare summer the new stepsister of New Year’s Eve. That’ right – It is time for Summer Resolutions! Decide what you want and go for it.

If you are like most people, feeling confident in a bathing suit is a challenge. We are here to make that challenge less daunting and show you how to reach your goals the right way.

Any time you decide you would like to make a change in your life it is incredibly helpful to have a clear idea of not only what you don’t want, but also exactly what you are aiming for. Visualize the perfect healthy version of you that you could be. Once you have that image clearly defined, it’s time to set the goals to get you there.

If you are looking to get the beach body that everyone wants – Look no further.

How to get beach ready:

Goal Step 1: Get Up and Move

Exercise is vital to health overall as well as for leaning down, sustaining, or building up. Body transformation requires motivation and stick-to-itiveness. Muscle doesn’t build overnight nor does fat shed. It takes time, but if you put in the work and just keep at it, it will happen. Working with a personal trainer who can set a workout plan for you and your body type and goals can help get you to your goals.

Goal Step 2: Hydrate

Water is vital for every cell in your body and when you are dieting and working out, even more so. It is recommended to drink a gallon of water per day over the course of the day

Goal Step 3: Get Your Diet Right

Summer is a great time to boost your nutrition. Hotter weather is a natural match for lighter meals. Fresh vegetables, lean meats, and wonderful side dishes along with refreshing beverages can satisfy your body while building and sustaining it; getting you lean and beach ready.

It may seem counter-intuitive thanks to our yo-yo diet culture here in America, but one of the biggest obstacles to obtaining and maintaining a proper weight is that we simply do not eat often enough. The standard 3 meals a day can actually cause your metabolism to slow down, especially if you are eating the wrong things. Eating the proper mix of protein and carbohydrates along with fruits and vegetables in the right portions 4-5 times a day will boost your metabolism and never leave you feeling hungry.

You do not have to starve yourself to lose or maintain weight.

No matter what your objective is, Superfit Foods is happy to help. We take the work out of eating healthy – trying to calculate your macros and decide what to eat and when, shopping, lugging groceries home, cooking, weighing out food – all of it takes up a great deal of time!

Why do it when you don’t have to?

Check it out: No matter what your goal, we have you covered.

If your goal is to LEAN DOWN http://www.superfitfoods.co/product/lean-down/

Lose weight and shed fat.

If your goal is to SUSTAIN http://www.superfitfoods.co/product/sustain/

Happy where you are and just looking to keep the momentum going!

If your goal is to BUILD UP http://www.superfitfoods.co/product/build-up/

Grow and make gains, the healthy way.

Summer can be a tempting time

We want you to enjoy the barbecues and occasional beer – we just want you to look good while you’re doing it! Make sure to keep these tips handy to help you out this summer:

Summer Dieting Tip 1: If you are headed out to a social event where you know you are going to be tempted, either eat first or bring food with you. You may feel odd about that at first but we guarantee no one has ever held it against someone for sticking to their plan and getting in shape… mostly what you will get in response is the envy at your resolve.

Summer Dieting Tip 2: Cheat Meal. Allow yourself one cheat meal a week. You are human and dieting isn’t a punishment. Reward yourself for sticking to it and believing in yourself enough to achieve your dreams. Just one cheat meal a week can also work in your favor, confusing your body and actually ramping up your metabolism.

Making the decision to get in shape is a healthy choice for both mind and body. When you look good, you feel good!

 

Thanks for reading our blog. Wishing you a warm, wonderful transformative summer – See you at the beach!

From Your Meal Prep Company, Superfitfoods

Originally Published: http://www.superfitfoods.co/how-to-get-the-beach-body-everyone-wants/

Testosterone Booster RX by Premier Pharmaceutical

Testosterone Booster RX by Premier Pharmaceutical

Are you looking for that extra edge? Want to be able to push your workouts just a little bit further, to test yourself and see what your body is really capable of? You are going to need ample testosterone supplies to be able to do it.

What is Testosterone and why do I need it?

Testosterone is the central hormone responsible for increasing and maintaining muscle mass as well as sex drive. In our youth, it is abundantly naturally produced in the male body. As we age, that production slows. After the age of 30, it is common place for most men to begin to notice the start of a decline, which over time, can become more and more noticeable. Muscle strength begins to wane, your energy levels may falter in the gym, hair loss can begin, increased percentages of unwanted body fat begins to store, you may have mood changes and your sex drive just isn’t what it used to be. [3]

As frustrating as this can be, there is hope. Testosterone can be boosted naturally when the booster is formulated properly with just the right blend of vitamins, herbs, and botanicals. It’s all in the science. Premier Pharmaceutical’s Testosterone Booster RX is the product you’ve been looking for.

The Testosterone Booster RX Experience – The Benefits

  • Supports muscle gain and recovery
  • Helps increase strength and endurance
  • Supports sexual health
  • Supports Improved mood
  • Supports the body’s ability to decrease body fat stores

Our formulation is unlike any other:

Sublingual Delivery System – Thanks to this Maximum Absorption Technology (MAT) the sublingual delivery system allows the body to absorb an astronomically unheard of 94.9% of each dose which goes straight into the bloodstream. Other delivery systems such as capsules and powders that are swallowed becoming diluted in potency having to pass through the digestive system where the body may only benefit from a 10% absorption.

Vitamin B6 & Zinc Monomethionine & Aspartate (ZMA) – works together to enhance hormonal profiles, achieve better REM sleep and increase lean body mass as well as strength.

Magnesium – supplementation has shown time and time again to increase testosterone in men of all ages. [2]

Boron – is a rare earth mineral. In supplementation, it has been shown to significantly boost testosterone levels by up to 28% in some studies. [1]

D-Aspartic Acid – D-AA is a naturally occurring amino acid found in the testicular leydig cells. It has been well documented that supplementation helps these cells convert cholesterol to testosterone.

Mucuna Extract 15% L-Dopa supports improved mood and motivation as well as increased libido.

DIM (Diindoylmethane) supports testosterone by helping to maintain the level of free or active testosterone.

13C (Indole 3 Carbinol) supports testosterone by helping to maintain the level of free or active testosterone and has the added benefit of supporting lower levels of prostate cancer risk.

DHEA (Dehydroepiandrosterone) DHEA is thought to help to boost immunity, help with gains in muscle strength as well as improve brain activity. DHEA is one of the more effective supplements at boosting testosterone levels.

When combined with diet and exercise Testosterone Booster RX by Premier Pharmaceutical

will get you where you want to be – back to the new improved version of your old self again.

There is no reason to live with low testosterone levels (sometimes referred to as Low – T). Click above to order now and get started today.

Directions: As a dietary supplement, take up to four (4) droppers (4ml) once daily before workout place the liquid under your tongue and allow it to sit for 45 seconds before swallowing. PLEASE DO NOT EXCEED THE RECOMMENDED DOSE.

References:

https://www.ncbi.nlm.nih.gov/pubmed/21129941 [1]

https://www.ncbi.nlm.nih.gov/pubmed/20352370 [2]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2190742/ [3]

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any diseases.

To learn more or purchase please visit: https://premierpharmrx.com/product/testosterone-booster-rx/