No matter where you are right now. Take 1 minute. close your eyes. Think of 3 things you are grateful for in your life. Now take a deep breath. Feel the gratitude in your heart , not just mentally. And…………. open your eyes…. You can now carry on with your day, reset. We have so…
Tag: inner peace
Could You Meditate in a Casino?
I actually tried this years back. I donโt enjoy gambling and was at a casino with a friend. As I sat there on a stool, bored out of my mind, I began to stare at the clock. In doing so I realized I was clearing all thought and noise from my mind (even in this…
Forgiveness ‘Vs’ Allowance
The concepts of forgiveness and allowance are frequently intermixed and mixed up entirely.ย Throughout our lives, there is no doubt that people in our worlds will put us through trials and tribulations. Some to the point where it will make us incredibly angry and push us to our limits. When someone hurts you, the easy…