Weight Loss – What Really Works

When it comes to weight loss and getting in shape there are a billion diets, pills, powders, potions, and ideas. The fact is we have been making it more complicated than it ever needed to be. How do you achieve something? Find someone who has what you want and mimic their steps to get there….

The Body Builder’s “Doggie Omelette”

We all know the bodybuilding crowd consumes mass amounts of eggs. To be more specific, egg whites. The question becomes when you are cooking those up, are there two little eyes staring up at you in the kitchen?  If you are a body builder with a dog in the house, don’t toss those egg yolks….