Aging Gracefully through Proper Nutrition

While genetics play a large part in how we age, lifestyle and nutrition are also key. There is no one “right diet” for everyone. We are all different and have differing nutritional requirements. A good baseline to start from is to eat a diet filled with wholesome nutrient rich foods.

Organic Vegetables, Fruits, Grass Fed Meats, Nuts, Seeds, and Plenty of Clean non-fluoridated water are the basics. Staying away from processed packaged foods, genetically modified foods, hydrogenated oils, fillers, and preservatives.

Our environment has many pollutants and toxins. From the water that we drink, the air we breathe, chemicals in our personal grooming products, medications we take and alcohol we may drink, to the food we eat – our bodies are constantly in contact and having to filter out all kinds of particles. They can get our delicate systems out of balance causing toxicity levels and nutritional deficiencies.

These deficiencies and toxins over time can cause damage to the structure of the body and deteriorate our health causing us to age at a more rapid rate than otherwise would happen naturally. If left unchecked and uncorrected it can lead to disease and eventually death.

Proper body maintenance over the course of your life can help combat this keeping you in the very best shape and health possible allowing you to live a longer healthier life.

“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin had the right idea. It is far easier to maintain and build up over a lifetime than it is to have to try and heal damage already done.

If you are looking for an effective beauty treatment – ditch the lotions, potions, and creams. Beauty radiates from the inside and it is rooted in how you feel. Health is beauty.

Personalized testing and nutritional services are available at Nutritional Specialists of Florida in Bonita Springs, Florida. Give us a call today to see how we can help you age the way it was intended – gracefully.

Nutrition Specialists of Florida can be reached at 239-947-1177 or by going to our contact page and sending an email.

Originally Posted: http://chiropractorbonitasprings.com/blog/b_75974_aging_gracefully_through_proper_nutrition.html

Learning to Listen to Your Body

The human body is a finely tuned machine. It will tell you everything you need to know to maintain it, if you simply learn to listen.

Learning to listen to your own body is to learn to tune into your intuition. When in a consultation getting health advice, take note of how you feel. Does what the practitioner is telling you feel like it rings true for you? Or do you have some resistance? You know your body better than anyone, after all you have lived in it your entire life. If a diagnosis or suggestion for medical care doesn’t sit right with you, there is nothing wrong with questioning or even getting a second opinion. Never make health care decisions that don’t feel right to you or that you feel rushed or pushed to accept.

When you have an ache or a pain, do you automatically reach for a pill? Conditioning has taken place in society and the media over the years repeatedly telling us that is always the answer.

Have an ache or pain? Take a pill. While yes, that may get rid of your pain, the odds are it will come back again and you will need another. Why? Because medications do not actually cure, what they do is cover and mask the symptom temporarily allowing you to feel better and experience relief. While there is nothing wrong with short-term intermittent use, it is far more beneficial in the long run for your overall health to seek out the root cause so that you can cure yourself for good.

Today, most of us are taught from a very young age that if you do not feel well you should go see your medical doctor. While doctors are trained in many aspects of care, medical doctors receive minimal training in nutrition or how the body responds to more natural treatment options outside of pharmaceuticals, which are generally the “go to”.

This is not to say that you should go it alone when it comes to healthcare. There are a multitude of different modalities of healing which can all assist you on your path back to wellness, gently and naturally.

Nutrition Specialists of Florida offer far more than just chiropractic and take great pride in providing the finest care to each patient allowing them to heal naturally, achieve the most optimal results possible. Please call 239-947-1177 to schedule an appointment or if you have any questions!

Originally Published: http://chiropractorbonitasprings.com/blog/b_75839_learning_to_listen_to_your_body.html

Calories are not the enemy

Calories are not the enemy. This may be a statement that makes many people uncomfortable. We have been inundated by the media from every angle for the past couple of decades to believe otherwise.

Processed food packages are marked “diet” “low calorie” “low fat” and marked with names like “weight watchers” “lean cuisine” enticing consumers with the false implied promise of becoming thin “if” you eat their products.

The truth is we need calories. They are one of the very reasons we eat in the first place.

What is a calorie?

A Calorie is a unit of energy. Your body runs on them. No calories = no energy = tired you!

It has been spouted by many weight loss gurus that “a calorie is a calorie” and that the math is all that counts… More calories burnt than taken in equals weight loss.

 Again, this is not the full story.

A calorie is not a calorie. They are not all created equal. The old saying “Garbage in / Garbage out” also applies.

 Why are people so fat?

The diet industry would have us believe it is because you have no will power. Because you have no will power you need things outside of yourself to help you – diet pills, shakes, appetite suppressants, this fad diet, that fad diet… Listen to me here – it is all crap.

So what is the truth?
The truth is we are being malnourished.

Yes I see you looking sideways at me, thinking “how can malnourishment be the problem when the problem is excess weight and eating too much?”

The problem starts with the soil. It no longer contains the trace minerals that used to be absorbed into our fruits, vegetables and grains. Now add to that the majority of what people eat are now GMO (genetically modified) which means they have been scientifically altered. The reason they have been altered is so that they will produce more crops faster and more resistant to bugs. Growing faster means less actual maturation and they yield less nutrition. Add to that they also cellularly produce their own pesticide internally, which we consume as well and you are eating poisonous non-nutritious vegetables and fruits and grains that can actually cause disease and severe allergic reaction in many people.

Compounding this problem is our meat supply – if you still eat meat, our livestock is being mistreated, miss fed, cooped up in hazardous conditions, and treated with high levels of antibiotics in many cases. These are not healthy animals and they do not produce healthy meats.

People are not cooking for themselves at home as in decades past. Fast food, restaurants, boxed and packaged items are the norm. Processing, preservatives, canning, all of it leeches the nutrition out of our foods leaving us eating essentially dead food. We are what we eat… and we are fast becoming a nation of living dead humans.

When we eat nutritionally deficient foods our bodies give us the cue to eat more because what we just ate frankly did not make the cut.

That is where over eating comes into play. You aren’t weak. You are legitimately hungry for real food and nutrition and your body is screaming for you to help it. The problem is that most don’t recognize the problem and keep on with more servings of yet more nutritionally deficient foods. This leads to weight gain.

When you eat actual organic non-gmo fresh foods you are getting not just calories. You are getting vitamins, nutrients and actual sustenance. When your body receives this? You stop being hungry as it has found what it was searching for.

When you eat good live nutritious foods from the earth that have not been messed with by science or processing you find that you really don’t need to count calories. Your body will naturally work with you and stop eating when you are full and have had enough.

 

Recommendations:

-Drink as close to a gallon of non fluoridated water daily

-Add in ½ teaspoon of Pink Himalayan Salt (this restores the 72 trace minerals missing from the soil that you need to live and be healthy) *pink salt will not raise your blood pressure, and in fact may lower it.

-Stop with the table salt entirely. Just throw it out.

-Eat organic, local, non gmo veggies, fruits and grains sparingly as much as possible.

-Limit meats, and do free range grass fed when possible.

-Eggs, same thing – organic free range, cage free

-Drink water with fresh squeezed lemon or lime upon waking daily

-Eat when you are hungry. Follow your body’s cues… small meals/healthy snacks 3-4-5 times a day is great.

-And of course get out there and move. Be active.

 

Enjoy your food. Food and calories are not the enemy.. They are here for us to take pleasure in. “Everything I eat turns to health and beauty!”

If you aren’t sure where to start I suggest The Earth Diet. www.theearthdiet.org