HOW TO: Stick to Your Eating Plan While Traveling!

Let’s face it. We have been conditioned to be a society based on ease and convenience. We have become used to a grab and go mentality when it comes to eating. Drive throughs, prepackaged meals you can grab at any convenience store, individualized snack packages, all of it makes it easiest to eat processed unhealthy foods rather than keep yourself on track. It can feel like the cards are sometimes stacked against you, especially if you spend time on the road for work or traveling.

Though it may at first thought seem daunting to try and travel with food, the reality of it is that not only is it easier than trying to find healthy items on the go, it is the most convenient option there is once you are properly prepared.

If you are traveling by car you can very easily take all of your food with you. Unless you have ever spent time around those who are serious about their food intake and physical training you likely don’t even know these bags exist. They are far better than your average cooler and specially designed to hold individual meals such as those through Superfitfoods.co.

Shopping online you can find them through a number of sources, one we have used and recommend is made by 6 Pack Fitness. It is durable, strong, roomy and keeps food cold for extended periods of time thanks to the insertable, reusable ice packs. They come in a range of styles and sizes to fit your needs from travel for a weekend, to backpacking, even cases perfect for a professional day at the office. Many bag sizes fit in the carry on compartment in the majority of airliners so even if you are flying, that should not deter you from your nutritional goals.

https://www.sixpackbags.com

1. Grab some hard boiled eggs. These make an incredible protein packed snack. If whole eggs do not fit into your daily macros, snack on the egg whites and toss the yolk. Each egg white contains 3.6grams of protein and virtually no fat.

2. Fat-Free Greek Yogurt (8oz) – add in 1 cup of berries and a tablespoon of almonds for flavor and texture.

3. Quest Protein Bars – These come in a huge assortment of flavors. They are nutritionally balanced and can keep your energy as a great occasional meal substitute.

4. Go Nuts! – Cashews, Almonds, Macadamia Nuts, Pecans, Walnuts – all are healthy fats and high in protein.

5. Protein Shake – Pre portion shaker cups at home, toss them in your bag. Just add water and shake! This is a great way to make sure you meet your protein requirements daily with no hassle. Keep in mind that shakes are a supplement. Your main source of protein needs to come from whole foods.

6. Beef or Turkey Jerky – Tasty, healthy, filling and easy to carry. These are a must have for car trips, plane flights, and even backpacking.

7. Liquid Egg Whites – Gross!? You may be thinking – But many bodybuilders actually drink egg whites. It is an instant, easily digestible form of protein that you can grab on the go from any grocery store. When cold and right out of the fridge, drinking them actually tastes pretty good!

8. Rice Cakes with or without peanut butter – Rice cakes can satisfy that need to crunch without extra calories, fats or preservatives.

Life requires movement. Travel is inevitable. Don’t let a change to your daily routine get in the way of your nutrition and fitness goals. When you learn the tips and tricks the pros use, life gets abundantly easier. So grab a bag, place your food order, pack up and let’s get going! You can do this!

Originally Posted: https://superfitfoods.co/Blog/Travel

 

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Lean Down to Shed Excess Baby Weight

Let’s face it. As much as we love our newborn bundles of joy, what we don’t love is the excess baby weight that gets left behind. On average it is recommended for expectant mothers to be to gain between 15-40 lbs. depending on the size of their frame.

Now subtract from that the average baby’s weight at the time of birth which is 7.5lbs (though of course, that can vary). At minimum, you are left with 7.5lbs and top end 32.5lbs or more of extra unwanted weight that you are currently carrying around.

The human female body is designed to carry children, to grow in order to support a new life and to contract once that new life is brought forth. That post baby shrink down can be helped along by making sure that the weight loss is done in the healthiest form possible to support the bodily changes and allowing it to adjust back to normal.

Diet and exercise are key to getting back in shape – But so is rest!

Giving birth, though a natural process, is traumatic to the body. Rest and recuperation are needed postpartum. On top of that, you now have a new baby who isn’t regulated by your time clock. You may not get much sleep. Feeling sleep deprived, overwhelmed, and exhausted usually decreases your motivation to hit the gym and plan out a diet.

That is where SuperFit Foods comes in. We can take some of the weight off your shoulders by preparing all of your meals for you so you can focus on your new son or daughter while still getting all of the exact nutrition your body needs to make a full recovery.

How the Lean Down Plan can help

With all of your food fresh cooked and pre-made all you have to go is grab and go!

We make eating simple.
With the Lean Down Plan, you will get a selection of:
– Main meals
– Boost meals
– Breakfast meals
– Health Snacks

These selections are a macro mix of pure lean proteins, carbohydrates, and fresh nutritious vegetables. You don’t have to give up sweets either – Peanut Butter Protein Balls and Crunchy Granola Bars kill the sweet tooth while keeping you on track.

All you have to do is – place your order – everything is made fresh for you, ready to grab and go.

This is the new clean approach to eating right that will free up your time and release those extra pounds the right way. To take the first step towards shedding that excess baby weight, please visit www.superfitfoods.co to learn more or place your first order.

Take control of your mental health through nutrition!

The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the full potential impact of that oh so vital trifecta beginning to really take hold in the population at large.

Fitness is becoming a way of life for many. Society is starting to come around and wake up to healthier lifestyle choices but, at the very same time, we have become the number one prescription country in the world for anti-depressants as well as anti-anxiety medications.

There is a disconnect.

Our food choices, be it restaurant outings, grocery store trips, school lunch programs, or our very own garden, have a very real impact on our health – not only physically in how we feel and how our bodies are able to operate, but in quality of thought and emotion as affected by hormone variances, nutritional deficiencies, and toxicity levels.

We literally are what we eat.

Our bodies are constantly creating new cells and shedding old dying cells. What we choose to eat becomes the very foundation – the building blocks for the new and upcoming version of us.

Eating processed foods filled with chemicals and food like substances will never create a strong and healthy body. Over time it can actually lead to breakdown and illness. When your body does not receive the nutrition it needs, it can become deficient. Adequate nutrition is needed for body and brain function.

Poor quality diet puts you at risk for depression.

That is a major statement made publicly by Biological Psychiatry. Vitamin B9 (folate) found in many vegetables and legumes, has been deemed critical in brain metabolic pathway function. Lack of folate has been linked to a multitude of mental health disorders including depression and low mood. [2] Additionally the role of carbohydrates, tryptophan and vitamins in promoting positive overall mental wellbeing had been correlated in numerous scholarly studies. [3] There are countless studies proving the link time and time again between mental illness and inadequate nutritional intake.

the proper nutrition than you can with any pharmaceutical, without the dangerous side effects.

Tweet: The truth is you can better balance your body and brain chemistry with proper nutrition than you can with any pharmaceutical, without the dangerous side effects.

The biggest excuse we all tend to use when it comes to putting off straightening out our diets is “I’m just too busy”.

Life today is incredibly busy. The majority of us are always on the go and the truth of it is – you aren’t wrong. That is where we come in. Superfit Food’s goal is to do the work for you.

“Our customized plans allow you to pick your goal
Lean Down
Sustain
Build up

We make eating simple.
For every plan, you will get a selection of:
– Main meals
– Boost meals
– Breakfast meals
– Health Snacks

All you have to do is – place your order – everything is made fresh for you, ready to grab and go.

This is the new clean approach to eating right that will not take up your time or break your budget! To take the first step to getting in the physical and mental health of your life please visit www.superfitfoods.co to learn more or place your first order.


References:
[1] Biological Psychiatry in Volume 58, issue 9 November of 2005.
[2] Nutrition and Depression: The Role of Folate – Jonathan E. Alpert, M.D., PhD; Maurizio Fava, M.D. Sept. 29, 2014.
[3] Nutrition and Depression: Larry Christiansen 1996 http://dx.doi.org/10.1037/10192-006

Originally Published: https://www.superfitfoods.co/take-control-mental-health-nutrition/