As we age we stop playing like we did as little kids. We don’t run around, climb and jump over things, duck under tables or slide across floors anymore. The old adage “if you don’t use it you’ll lose it” is based in truth. Adults generally are nowhere near as flexible or resilient as kids. When…
Tag: run down
Are you suffering from a B Complex Deficiency?
When not feeling well very few of us, right off the bat, think “I must be lacking a certain vitamin or nutrient” when often that is the very truth of the matter. Vitamin deficiencies, especially in B Complex, can cause such a wide range of health complaints that your guesses as to what the problem…