Are You Making Compromises Against Yourself?

𝐓𝐡𝐞 𝐝𝐚𝐧𝐠𝐞𝐫𝐬 𝐨𝐟 𝐦𝐚𝐤𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐫𝐨𝐦𝐢𝐬𝐞𝐬 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

A compromise against yourself is forged when you give in to the will of another.
You decide against your own better judgment and inner voice to do something that goes against what you feel.
You will know it because you feel it. Whatever you are doing simply feels wrong for you.

Yet? We find ourselves doing it anyway.

It can be an effort to avoid conflict or to make another person happy.
But aren’t making yourself happy.

Compromise in certain situations is necessary.
But if you find you are doing this a lot – the result will be that you are straying from your own path.

This can lead to anxiety, fear, anger, resentment, depression, and worse.

It’s lovely to make people happy.
Just don’t do it at the expense of your own.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐢𝐤𝐞 𝐦𝐞, 𝐲𝐨𝐮’𝐯𝐞 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐡𝐚𝐝 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐝 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭 𝐲𝐞𝐚𝐫…

In fact, there’s a growing epidemic of mental health problems in our country:

From depression to suicide,

To weight gain and anxiety…

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Self-Sabotage ~ The Solution You Weren’t Expecting

Guest Author:

Self-sabotage should be the last thing anyone does, but it’s the most likely! You’re invited to watch the AHA Process to End Self Sabotage and learn how to stop self-sabotaging behavior.

Please enter your email address and see the video instantly. You’ll also get free articles and tutorials with the iNLP Center newsletter.

This is the worst part of self-sabotaging behavior:

It’s so easy to justify.

…one argument, one trip to the fridge, one beer—and in the moment, they may even seem helpful. But like a river eroding away rocks, self-sabotage creates a Grand Canyon of self-defeat from which it’s hard to climb out.

~ Scientific American

Right? We slip into it without a second thought. In the heat of the moment, we want it. Self-sabotaging behaviors seem like the right thing to do at the time. It may even feel impossible to stop.

What is self-sabotage?

It’s when you get in your own way. And it’s hard to pin down.

  • Procrastination
  • Impulsive actions
  • Arguing
  • Avoiding conflict
  • Giving up on a goal
  • Obsessing about a goal
  • Not speaking up
  • Talking too much
  • Breaking a diet
  • Over-dieting

They’re all self-sabotage. And none of them are. It all depends. And if you really want to get confused, try pinning down the points of view that sabotage you and create self-fulfilling prophecies.

Stopping self-sabotage requires starting somewhere. The AHA Process to End Self-Sabotage video is the first step. Please enter your email address below to get started. The only thing you have to lose is freedom, if you move on without giving the video a few moments. More than 100,000 people have watched it since 2014. We still get feedback from viewers every day. It’s powerful.

Why you should take notes on this video:

If you are self-sabotaging, get your notepad. Write down new insights during the video. Some have called it a missing link in mental health and personal development. That sounds over the top to us. Still,

How is the AHA Process different?

In a world of shallow promises and quick-fix techniques, real solutions are hard to find. Self-sabotage is not a shallow issue. The solution isn’t shallow either. Yet, we present the AHA Process in an easy-to-follow way. You’ll see the concept and hear some simple stories. And it can change your whole feeling about self-sabotage.

Have you ever changed when you learned something that never occurred to you? Take notes. You’re about to discover the “never occurred to you” of self-sabotaging thoughts and behavior.

7 More Self-Sabotage Resources (Most Are free)

#1 solution for self sabotage, self-sabotage, or self-sabotaging

You can get a free book on the hidden cause of self-sabotage. Your Achilles Eel: It’s a strange little book. Check it out. If you don’t like it, we’re sure you’ll agree it’s different!

Download Your Achilles Eel: Discover and Overcome the Hidden Cause of Negative Emotions, Bad Decisions, and Self-Sabotage. You can also get it on Kindle (nearly free).

#2 solution for self sabotage, self-sabotage, or self-sabotaging

2. Peter Michaelson’s website is full of unique insights. Peter was instrumental in teaching us the underpinnings of self-sabotaging behavior. We’ll always be grateful for his deep expertise and encouragement.

Check out Peter Michaelson’s Why We Suffer.

My favorite quote from Peter (condensed):

Without realizing it, we make inner choices to feel deprived or refused – or helpless, criticized, rejected, betrayed, or abandoned. Doing this defies common sense, but our unconscious mind operates on irrational, not rational, principles.

He also has a new book out called Who’s Afraid of Inner Truth?

If you don’t like my writing on self sabotage, give Peter’s a chance. If you do like how I treat the subject, give Peter a chance!

#3 solution for self sabotage, self-sabotage, or self-sabotaging

Self sabotage can boil down to inner conflict. Check out this comprehensive piece on Thrive Global. It’s a tour-de-force on the most important issue anyone faces.

Why Inner Conflict is your Most Important Issue

#4 solution for self sabotage, self-sabotage, or self-sabotaging

The underlying cause of self sabotage is a psychological attachment.

#5 solution for self sabotage, self-sabotage, or self-sabotaging

Here’s an important book unrelated to self sabotage. But M. Scott Peck’s view of discipline, love, and grace is essential to overcoming self-defeating behaviors. If you haven’t read The Road Less Traveled yet, now is the time!

The Road Less Traveled by M. Scott Peck, MD

#6 solution for self sabotage, self-sabotage, or self-sabotaging

Like the iNLP Center Facebook Page. This may be a shameless promotion, but you’ll get updates on new posts and research. We certify life coaches and teach Neuro-Linguistic Programming. Self-sabotage is a primary area of focus in our personal growth work.

#7 solution for self sabotage, self-sabotage, or self-sabotaging

Check out 20 Ways you Might be Punishing Yourself.

We’ll continue adding resources as time allows.

The Most Important Thing

Don’t give up. I searched for 20 frustrating years for the answer to a simple question:

Why don’t people (myself included) apply what they already know?

Thanks, Nike. You’re right. Do it.

“Yeah, but that’s the problem, isn’t it?” I would reply. “No one is just doing it!”

That got some laughs, and then…nothing. I never pushed further, but the questions plagued me. Why don’t I just do it? What’s wrong with me? Will it ever be different?

The AHA Process to End Self-Sabotage Has Answers

At long last, I understand why we don’t apply what we already know. When I get in my own way, I can get out. And I know how to handle not wanting to get out of my own way. The solution to self-sabotage has changed my life (no, I’m not perfect). I hope your life will change, too (but don’t expect perfection).

Join us and watch our free video. I’ve put too many forms on this page, so this is your last chance:) See you on the other side.

Created by the iNLP Center, used in our NLP Life Coach Certification Online Training.

Originally posted: Self Sabotage ~ The Solution You Weren’t Expecting ( Republished with permission.

There are No Small Jobs, Only Small People…

My grandmother gave me this wise bit of advice when I had my first job at 15 as a housekeeper at a rural Vermont bed and breakfast.

Society promotes the idea that in order to ‘be somebody’, you must hold a high vocation and be paid astronomical sums of money.

The truth is – every job is needed, or it would not exist. Every person working is essential to the overall picture. No one job is going to make you more important of a person than the next.  That is unless that is how you see yourself.

How you see yourself becomes how others see you. What they see is a reflection of what you see and feel about your own self.

Take pride in your job and your work no matter what you are doing, even if it isn’t your dream job at the moment. A truly “small person” takes no pride in their work and feels ashamed or lowered by the very act of doing it. There is never reason for this.

Know that you are important and, just as importantly, in turn take the time to acknowledge that everyone IS someone.

Instilling Self Esteem in Children

Kids look to their parents to see who they are as new little people in this world. Their parent’s feelings, actions, and word greatly help to shape the way that that child views themselves. Ask yourself – What am I teaching my child?

Do your words build them up or tear them down?

Are they encouraging?

Are they loving?

Are they supportive?

Do you discipline when needed with a fair hand?

There are no black and white/right or wrong hard lines on parenting. No two parents are the same. There are some guidelines though that should be followed if you wish to raise a self-thinker with good self-esteem.

  1. Don’t coddle – By doing everything for them they cannot learn to be self-sufficient. It may be tempting to help them do things like solve puzzles or homework by doing it for them, but by doing that it teaches dependence on you and instills a feeling of “maybe I am not smart enough.”
  1. Don’t talk down to your kids – regardless of age, kids are far from stupid. Being condescended to feels bad and degrading as an adult and it is no different for a child. Speak to them at their level but like an equal.
  1. Let them answer for themselves – If someone asks “Oh, how old is Billy?” Even if they directed that question to you, turn it over to them. Look at your child and ask “She is asking you a question. How old are you?” – Unless they are very young, they know how old they are. They are proud to answer questions and know answers. Allow them to show off what they have learned.
  1. Teach them to stand up for themselves – Bullying has become an enormous problem in recent years, but what we need to accept is that it isn’t just the bullies who are at fault. While of course, you do not ever want to teach children that fighting is the answer to problems, teaching them that no one has the right to treat them badly and that it is perfectly ok to stand up and defend yourself is key. It instills a core belief of “I am worthy.”
  1. Teach them empathy and kindness towards others – being able to put yourself in another person’s shoes and show compassion is vital to being a good person who feels on a core level good about themselves. The best way to teach this, and possibly the only way to teach this, is to lead by example.

The child based programs at Monarch Wellness help boost self-esteem and teach kids interpersonal skills. To learn more please visit

Originally Posted:

Words are powerful

Words are powerful. When spoken with intention they can lift you up or crush your spirit. The problem is that many of us speak without thinking, especially in the heat of the moment, and unfortunately words that cannot be unsaid can last a lifetime.


The words of others have helped to shape who we are, how we think, how we view the world, and more importantly how we see ourselves. But what if the view we have been given isn’t accurate?

Often these embedded thoughts have been spoken through filters of other people’s views, projecting their insecurities, weaknesses and anger on to us.


One of the most powerful statements I have heard spoken is “Mean people hurt”.

It holds a double meaning and a vicious circle effect. Those who are angry towards others do hurt them through their words and actions, but they have also been hurt and are hurting or they would not feel the need to lash out.


Choosing to live consciously, pause and think before speaking and break that repetitive destructive cycle is the only way free.


This little story “The Fence” is one of the most poignant illustrations I have ever come across and I wanted to share it with you.


“There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence.


The first day the boy had driven 37 nails into the fence. Over the next few weeks as he learned to control his anger, the number of nails hammered daily, gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.


Finally the day came when the boy didn’t lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone.


The father took his son by the hand and led him to the fence. He said, “You have done well, my son, but look at the holes in the fence. The fence will never be the same.

When you say things in anger, they leave a scar just like this one.” You can put a knife in a man and draw it out. It won’t matter how many times you say I’m sorry, the wound is still there. Make sure you control your temper the next time you are tempted to say something you will regret later.” – Author Unknown


Treat others as you yourself would like and expect to be treated. It will come back to you either way.


Originally Published: Alberta Street News – “Back on Track” Column, Sarah J. Barendse


A Non PC Look at Bullying

I am likely going to catch a lot of flak for this article, as I am jumping head first of the politically correct wagon here, but that’s ok. It needs to be said.

Having seen yet another picture pop up on the internet today of a very cute little 6 year old boy who is having his lunch money stolen and rocks thrown at him daily at school, I am so incredibly frustrated and disappointed with us as a nation.

 Bullying is becoming a bigger and bigger issue.

Why is that? My guess is that its directly related to the amount of coddling we are doing to these poor kids. We are raising a generation of wimps with low self esteem.

When most of us were kids, we walked to school, played in dirt, stayed out past dark, rode bikes to our friends houses miles away with no cell phones. We were trusted. Our parents, teachers, even strangers operated on the assumption that we had been raised right and knew right from wrong and had common sense. Yes, we were little. But we weren’t stupid.

These days?

Kids are doused in antibacterial soaps and gels killing their ability to fight germs off naturally.

Many schools have cut outdoor recesses all together – Yet they wonder why, during class, they can’t sit still? Ignoring restriction of movement they simply label them with ADD and ADHD suggest medication.
While yes, we needed permission slips if we were going out of town on a class trip, these kids need permission to get up and use the rest room and are not allowed to even walk to their own parents car, in some schools, without an escort holding their hand. 
Do we really believe these kids are so inept they cant identify their own parents car?

Kids are completely tracked these days as most of them have cell phones at a very early age. Yet parents have had their kids taken from them as “irresponsible parents” for allowing their kids to walk to a friends house only a few blocks away without an adult.

We place no trust in them. We treat them like they are incapable of logical rational common sense and…….. because of this? That is indeed what its coming down to. Kids who aren’t taught to think for themselves, and in fact praised and encouraged by our school systems not to, never learn life skills.

Coming from a place of “I need every decision made for me” is dis-empowering. You have literally taken away your child’s inner power and feeling of “I can”.

The result of this, is that when another child comes along, whatever issues they may have causing them to act out, who portrays themselves as more powerful, the dis-empowered child becomes frozen. They don’t know what to do. This is terrifying. Not simply because the other kid may be bigger or stronger, but because if you don’t stand in your own power, even as a child… you feel helpless.

So what’s the solution?

Stop treating kids like they are helpless stupid little creatures. They are not.
 Give them the opportunities to earn trust, figure things out for themselves, and explore the world without a god damn leash.

Let them know you are there for them, you love them, you believe in them, and you think they can do anything they set their minds to.

I will also add that these kids are not being intimidated in some far off bubble. It is usually done publicly. Teach your kids right from wrong. Talk to them about this issue. Ask them how they would feel if they were the target of it. Let them know that it is ok to step in and help another child if they look like they need help. Bullies feed on fear, its much harder to intimidate more than one child at a time.

I am highly in favor of taking kids to martial arts classes. It teaches discipline, is great exercise, burns off excess “kid energy”, and boosts confidence that IF someone comes along and tries to push you around, not that you have to fight, but that you don’t deserve that and you do not have to take it.

Dis-empowered bullied children grow up to be dis-empowered angry frustrated sad adults. (if they are lucky enough to grow up at all).

Is that really how we want a whole generation of kids to end up?