Re-energize yourself with a 1 Day Technology Fast

Do you feel like you just can’t get everything done that you need to?

Are you tired even though you get plenty of sleep?

Do you ever feel like you simply just can’t catch up on life in general?

 

We all go full steam ahead at an abnormally fast pace these days. Work, school, kids, friends, meetings, appointments, errands, obligations, it can take its toll over time.

 

Taking time for ourselves has somehow become taboo and labeled as selfish. Here is the big news folks, it’s not! If you constantly burn the candle at both ends, do you know what you end up with? – A big unhappy glob of melted wax and a charbroiled wick.

 

This leaves a good portion of the country feeling this way and turning to doctors to figure out why they are depressed, exhausted, or even worse, sick. The answer should be obvious – we are not taking care of ourselves.

 

Communication is easier and faster than ever these days. Messaging, texting, smart phones, email, you are virtually always reachable. This is a double-edged sword. When we got these devices, none of us wanted to be at everyone’s beckon call, yet that seems to be where we are headed. We hear the beep, blip, ding or other sound effect signaling that we have a message and we jump. We have literally become Pavlov’s dog.

 

How many messages do you get a day? How many texts? They add up to us jumping constantly to look at our devices. You see it out in public, people in restaurants and parks, heads cocked down staring at phones – even when they are with friends.  We are so busy taking pictures and posting, commenting, liking and sharing that we are not living in the moment other than through those little screens.

 

This false electronic reality is fun, entertaining and informative, but it is also time-consuming and draining.

 

If you are feeling burnt out, take just one day and do a Technology Fast.

  • Put your phone away
  • Put your tablets away
  • Turn off social media accounts
  • Take the day off of work or do this on a weekend
  • Let friends and family know who might worry that you are doing this. Oddly, you may be met with some opposition, ignore it. This isn’t about them, it’s about you – your peace of mind and health
  • Spend time doing whatever makes you happy that does not involve the above mentioned electronic devices. – go for a walk, clean your house, lunch with a friend, take a nap, meditate, go to the beach, spend time outside, you name it.

 

It may be hard to break the habit of reaching for your phone to check what’s going on with everyone, but I guarantee by mid-day you will be feeling more energized.

 

If you are in the Naples, FL area, come take a class at Monarch Wellness. We have a wide array of classes to help you relax and center. www.monarchwellness.net

Originally Posted: http://monarchwellness.net/2017/03/reenergize-yourself-with-a-1-day-technology-fast/

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Becoming a Florida Local

Moving from the colder climate states to the tropical weather of Florida is a huge change. Making that switch from tourist to resident takes some adjustment and a bit of time.

Everyone loves Florida in the winter. Its why Florida’s population and traffic increase so drastically come “Season” (mid-October through mid-April). What we here in the sunshine state consider “finally cooling off” most out of state visitors still feel as summer weather. Mid 80’s, sunny, breezy, reduced humidity – let’s face it. We live in paradise.

If you have moved here on a year round basis and you are not a snowbird (part time seasonal resident) there are some definite benefits.

  • You no longer need heavy winter sweaters, jackets or coats – the need for closet space decreases immensely.
  • Your car will never freeze shut again, nor will you ever have to shovel your driveway and you don’t need to change out your tires for snow tires.
  • You don’t have to deal with chapped lips and dry winter skin.
  • Outdoor plans rarely impeded here in Florida due to weather (unless we have a hurricane)
  • Drinking hot beverages becomes a preference not a necessity in an attempt to thaw yourself out.
  • When traveling out of state, be it business or pleasure, it is always nice to return home to the swaying palm trees and blue ocean water. Living in vacation land makes ending an actual vacation far less abrupt.
  • Sunshine on your skin for just 15 minutes a day allows your body to create Vitamin D, boosting your immune system and your overall mood.
  • Fresh fruit is available locally all year long and sea food doesn’t have to travel to get to your dinner table.
  • The beach is there to enjoy every month of the year as well, though you will likely reveal yourself as a new transplant if you do choose to go for a dip in the ocean in January while the rest of us huddle around a fire wearing hoodies on the beach.

The first couple of summers you spend in Florida may feel extra hot.

With daily temperatures in the upper 90’s with high humidity it tends to take people some time to adapt. It’s made easier by the fact that everything down here is air conditioned. Stores, offices, homes, cars – you move from one to the other pretty quickly and unless you so choose, don’t really have to spend that much time out in the heat. I will say though, that once you have been through a few summers, your body temperature seems to regulate. You no longer feel as hot and actually are able to enjoy the beaches and sunshine in the summer months. Along with that comes the added bonus that all of the seasonal visitors have returned home. The roads clear, the once crowded reservation only restaurants are now open and airy and you are easily sat at all times of the day, there are no lines at the grocery store and the welcoming sandy beaches can be nearly empty at times leaving you feeling like you have your own private oasis.

South West Florida is a wonderful place to live. The hustle and bustle of many northern cities doesn’t come into play here. The attitude and atmosphere is friendly and laid back. If you are just joining us, or thinking of joining us – We welcome you.

We know that relocating is a huge undertaking. If you do decide on the Cape Coral, Fort Myers, Bonita, Estero or Sanibel Island areas give Sage Realty a call at 1-800-789-6618 or visit our website www.sagerealtor.com to search current listings. We look forward to working with you!
Originally Published: http://sagerealtor.com/2015/10/03/becoming-a-florida-local/