Wow – Now that was rude, right? – According to 2023 social norms, sure yes – rude and fat shaming. How dare I?
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Tag: weight loss
Weight Loss – What Really Works
When it comes to weight loss and getting in shape there are a billion diets, pills, powders, potions, and ideas. The fact is we have been making it more complicated than it ever needed to be. How do you achieve something? Find someone who has what you want and mimic their steps to get there….
Parosmia – The Lingering Covid Effect the News is Ignoring While it Plagues Tens of Thousands Worldwide
It has been widely reported that during an active COVID infection people often lose their sense of smell and taste. It has been one of the signature telltale symptoms. But what isn’t being shared is that even after many recover, this problem can linger. Worse yet, it can mutate and become hugely problematic for those…
How to Get the Beach Body Everyone Wants
How to Get the Beach Body Everyone Wants Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the new stepsister of New Year’s Eve. That’ right – It is time for Summer Resolutions! Decide what you…
Lean Down to Shed Excess Baby Weight
Let’s face it. As much as we love our newborn bundles of joy, what we don’t love is the excess baby weight that gets left behind. On average it is recommended for expectant mothers to be to gain between 15-40 lbs. depending on the size of their frame. Now subtract from that the average baby’s…
Holding on to excess weight
Yo-Yo dieting has become almost the norm for American society. We go on a diet, lose some weight and get into a “health kick”. We feel good! It is hard to maintain, though due to restrictions, time and life in general. Many of us slide back into old routines and eventually back to our old…
Is there a correlation between spicy food and metabolism?
There are currently 1.6 billion overweight adults in the world, according to the World Health Organization. That number is expected to grow by at least 40% over the next decade. Where does the United States Rank? When looking at body mass index (BMI), 30 and over is considered obese. The USA comes in at a…
Calories are not the enemy
Calories are not the enemy. This may be a statement that makes many people uncomfortable. We have been inundated by the media from every angle for the past couple of decades to believe otherwise. Processed food packages are marked “diet” “low calorie” “low fat” and marked with names like “weight watchers” “lean cuisine” enticing consumers with…