The world is a mess. A lot of us are having a hard time right now. No two people are going through exactly the same experience and it feels like we are all alone. Having the TV yell at us “we are all in this together” constantly doesn’t help things.
For the first time there is no where to run to. Its not just the USA its literally the entire world crumbling. Even for those of us who semi grasp what’s going on, it doesn’t make this transition any less bumpy.
The overall vibration of the planet right now is low. We are feeling it in our hearts and souls and may of us just want to go home (wherever that is). We feel now out of place in a world we once felt safe and secure in. It is no longer the land we love or even a place we recognize.
As if that is not hard enough, we are at odds with other people, some of which we even used to call friends. Division. This has weeded nearly everyone’s friendship garden. Letting go of people is not easy yet somehow it is for the best as we grow in differing directions.
You cannot walk two different paths together.
That old saying “No matter where you go – there you are” has never been truer. We must pull strength from inside of ourselves to get through this phase. There is nowhere to run or hide and it just leaves each of us standing on a baron land naked with only ourselves to contend with. Even those of us who have been working with self-awareness , ascension, and exploration for years are feeling it. Those new to this – please know you aren’t losing your mind…
Anxiety is high and uncertainty is temporarily the new norm.
I’m not a sage or a guru. I have no advice.
Best thing I can figure to do is just let go………………………
Let go of everything you feel attached to. Stop holding on so tightly and above all else be easy on yourself and treat yourself kindly as you would a good friend.
Trust the Universe/God
Let’s see what comes next….
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Starting June 19th Revealed Films will be running their feature film “The Human Longevity Project”.
You’ve got to see this.
New research reveals stunning health outcomes…
The NEW truth about health in 2019
Has Modern Medicine Failed You?
Did you know that there are populations all over the world that are virtually free of chronic disease?
Listen, as you know, we have an epidemic of chronic disease, particularly in the Western World.
Even more disturbing is that fact that our children’s generation may be the first to have shorter lifespans than their parents
We can do better. We have to.
So what is it about these magical people living well into their 90s and 100s?
That was the question my friend, and health researcher, Jason Prall wanted the answer to as well.
So he went there himself to learn more, and now he’s taking us along on this amazing journey.
He not only traveled the world to learn from these healthy populations, but he also interviewed leading researchers, doctors and experts to uncover the underlying mechanisms that afforded them such long, healthy and happy lives.
The results are stunning.
Here’s the best part, Jason is revealing these findings in a first-of-its-kind documentary series.
You can follow along as he travels to these beautiful places.
You can sit in on the life-changing expert interviews.
And you can learn the secrets of the world’s healthiest people, and how to apply their wisdom to your modern life.
All for FREE!
Beginning on June 19th, you can join The Human Longevity Project.
Go here to save your seat. http://trk.humanlongevityfilm.com/aff_c?offer_id=1&aff_id=330
I believe the information revealed in this series can change our future and the future of our children for the better.
With so many people suffering from preventable diseases, and so much confusion coming from the health space, I know that this is what the world needs right now.
Straight from the source. Straight from the healthiest people on the planet.
Will you join me?
Register Here For Free. <= http://trk.humanlongevityfilm.com/aff_c?offer_id=1&aff_id=330
P.S. In episode one, Jason reveals some surprising truths about aging. Make sure to Save Your Seat Here. <= http://trk.humanlongevityfilm.com/aff_c?offer_id=1&aff_id=330
P.P.S. One last thing… I have the inside scoop that this is the very last time they’re releasing this series for free. Be sure to sign up now while you can!
In the day and age where conversations and communications have switched mainly from paper to on screen-based technology and our children in some schools are no longer even being taught the art of writing in cursive script.
Text-based conversations and a fast-paced world are leading to more and more shortened and abbreviated terms to the point where your average adult cannot even understand readily what kids are talking about. And worse, not only are they typing these acronyms they are starting to speak in chat lingo. We are sliding backwards in our grasp of the English language and also in face-to-face communication ability. Handwriting quality, even for those of us who learned painstakingly how to write in cursive, is going massively downhill as most of our communication is now typed.
People who were born after 1980 seem to have a distinct slightly sloppy style that looks a bit childish; it’s a mix of cursive and penmanship. It was in the early 80’s when the school system became more lax – just as the personal computer began to emerge in the classroom.
Even so far back as the 1920’s educators had theorized that kids learned to read by looking at books which were printed, not written and they should learn to write the same way. Over the decades handwriting classes and the attention given to such have decreased and in some cases disappeared altogether.
In 2002 the No Child Left Behind Act was enacted. While they meant well, it has backfired badly passing kids through who aren’t ready and are uneducated just because they could fill in the circles and pass the tests. If something isn’t on a test, it is now considered a luxury – handwriting, music, art all of these fall into this category despite the fact that they are amazingly helpful in the developmental growth of our youth.
What does this mean for our future and how does this relate to health? What if “the grid” went down, we had no more Internet, and we all had to write by hand? Could we? How many of us have handwriting that can be understood by most? That number is fading and will continue to fade unless something is done.
Healthwise physically writing is an important tool. It allows us to express our feelings, emotions and deepest thoughts. Writing is magical. Typing is not. It does not have the same effect vibrationally.
Quick physics lesson – We have been taught in school in science classes that everything is matter. And that matter is made up of the smallest molecules – atoms. Well, it has been found in recent years that there is indeed something even smaller than the atom. Vibrational Energy. Everything we see or touch is made of vibrating energy particles. And all things and creatures and thoughts vibrate at a slightly different level. It’s what makes a desk a desk and a pen a pen, though they are made of the same thing, they vibrate at a different frequency and because of this are seen as different items. Along with this same theory, the act of writing itself, the written word on paper – each word has an associated vibration. Each stroke means something. Because of this writing is special and certainly, we all know the written word can be very powerful. Look at all of the great speeches and books through the centuries. We have fought to preserve them for future generations.
On a more personal level, Writing Therapy has been around since the 1970’s. Most people are not aware of the therapeutic results writing or “journaling” can have. Writing Therapy has been proven to relieve: abuse, disease, asthma, depression, arthritis, disorders and even trauma. It has also been proven to bring a positive change with heart rate, the immune system function, blood pressure, stress relief, infection and disease. It allows the author to gain control of their feelings and their life.
So where are we headed in a world without cursive writing? It stands to reason that with our lack of use and practice of the written form, that writing altogether may go the way of the Dodo bird with typing and texting taking over as the only forms of utilized communication.
What can you do? We all need to use computers for work. They make our lives faster and easier. But try handwriting occasionally whether it’s for something as simple as a to-do list or writing someone a letter. The more you write, the better your writing looks stylistically. If you have kids, take the time to teach them cursive and encourage them to practice regardless of what their school has in the curriculum.
It has long been held standard that “Eloquence of speech equals eloquence of mind”.
Those who can express themselves easily and with style are held in society as more intelligent regardless of actual intellect. So give yourself and your children a hand up. Writing needs to make a come back for an array of reasons. And it can only happen one person and one family at a time.
Our physical health does not exist in a bubble. The mind, body, spirit connection is the trifecta of overall wellbeing and optimal health.
In modern day life we are so scheduled and so rushed all of the time with appointments, social engagements, work, school, family, friends, we barely have time to sleep let alone consider self-care as anything more than a luxury.
This is problematic thinking.
Somehow taking the time to take care of ourselves has been labeled as selfish. The truth of the matter is that if you do not take care of yourself and put yourself first, at least once in a while, you will eventually get worn down. At that point, you are no good to not only yourself but to anyone else either. In that worn out mode, you can become depressed, too exhausted to cope with daily life, or even physically ill. In any of these scenarios, it becomes even more difficult to continue the level of support you give to others.
Taking the time to care for yourself on a deep spiritual, emotional, and physical is necessary for your continued health, quality of life and longevity. It has been proven time and time again through neuroscientific studies that the brain is ever changing and can rewire itself back to optimal function when given the chance to relax, unwind, be at peace and actually heal.
In light of this, Monarch Wellness has chosen to offer several neuro-friendly integrative services to help you develop an ongoing state of tranquil mindfulness.
Some of our modalities which incorporate the whole brain and neurological system include:
- Sand Tray Therapy (the right creative brain is engaged during the building phase, and the left brain is integrated through storytelling as the builder translates the tray into verbal language to make sense of it)
- Play Therapy (integrates both the creative (right) and thinking (left) parts of the brain)
- Restorative Sound (the vibrations move through and around the body in a circular motion, creating a dance of right and left brain integration, and balancing out the complete nervous system)
- Yoga and Laughter Yoga (by definition, yoga means union in that it unites mind-body-soul, person-larger purpose, and unlimited other interpretations of union through the integration of movement and inner reflection)
While it may feel selfish at first to take the time out of your busy week to attend self-growth related classes, you will soon come to realize that by doing so what you are offering those around you is incredibly valuable – a new more energized refreshed happier version of you.
Saturday, April 29th from 1:00 pm to 6:00 pm at Monarch Wellness 843 Myrtle Terrace Naples, FL 34103.
3:30-3:50 pm SALIMA-Children’s Yoga
4-4:20 pm DEVI-Gentle Yoga
4:30-4:50pm PEGGY-Integrative Relaxation
5-5:30 pm WILLIAM-Restorative Sound (Crystal & Tibetan Bowls)
or Call 239-231-3208!
Originally Posted: http://monarchwellness.net/2017/04/the-benefits-of-integrative-wellness-3/