YOU ARE INVITED! This summer, July 24-28th, you can ๐๐ซ๐๐๐ค ๐๐ฐ๐๐ฒ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐ฅ๐ข๐๐ ๐๐ง๐ ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐๐ซ ๐๐ก๐ข๐ฅ๐ ๐๐ ๐๐ข๐ง.The inner YOU who loves to play, explore, be free, have fun, and express themselves without constraints. Imagine waking up in the hills of Vermont at the historic West Mountain Inn, in Arlington, Vermont. The…
Tag: yoga
The Benefits of Integrative Wellness
Our physical health does not exist in a bubble. The mind, body, spirit connection is the trifecta of overall wellbeing and optimal health. In modern day life we are so scheduled and so rushed all of the time with appointments, social engagements, work, school, family, friends, we barely have time to sleep let alone consider…
The #1 thing you can do for your health
With so many fads and trends that come and go in the health and wellness industry, one time-tested proven fact holds true. Stress can make you physically ill. According to the US Center for Disease Control and Prevention, 75% of all health problems brought to doctors isย Emotional Stress-Related.ย We all have stress. Stress (a certain…