The Value of Journaling for Health

While it may sound out of the box at first when you hear the suggestion that you should journal your feelings and thoughts in order to be healthy and even defeat illness the truth is it can help and it most certainly cannot hurt.

Sometimes there are just certain feelings and topics you really don’t have anyone to talk to about, at least not without forking over $150 an hour to a therapist. Journaling is free. You can do it by yourself, and there is no one there to judge.

The point of journaling isn’t to record whats going on in your life, soul or brain, it is to get it out of you once and for all. Its a form of self-therapy and self-awareness. You don’t need a topic and you don’t need to be a writer. All you need is a paper and a pen or pencil, or if you prefer, a keyboard and a word processing program.

No one else ever need read your thoughts. There doesn’t have to be any rhyme or reason to them. There is no right or wrong. Just start. Whatever comes out of you comes out.

You can write freeform – thoughts, feelings, ideas, concepts, just let it all go.

You can also use journaling as a way to get out things that you wish you could say to someone – this may be someone who is living or who have passed on. You don’t have to do anything with the letter, or if you are so inclined and think it would help you further, mail the letter to the receiver afterward. Tearing it up or burning them are also other options that seal the feeling of closure.

There really are no rules. Journaling can be done as often as you like and is sometimes referred to as automatic writing. The words sometimes start to flow so freely many have stated that it feels as if someone is writing through them. That is because writing is creative. It involves the right side of the brain. Time may seem to stand still. The thoughts are coming from your subconscious mind. Don’t fight against it, you may be surprised at some of the things that come out and the breakthroughs you may have.

It’s a good feeling to be able to work through tough situations and times all on your own. Though we also want to make sure to mention that if you are going through something and do feel like you need outside help, asking for help is never a sign of weakness but of strength.

How this is helpful for health

Health is often a manifestation outwardly of our inner emotions. While treatments, medications, diets, and more may help us fix and adjust our bodies to truly heal its that inner cause that needs to be rooted out and corrected.

For more interesting health information keep checking back or sign up for our newsletter!

Chiropractor & Nutritionist in Fort Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent them before they start?

Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.

Happily Ever Now – May 7th, 2018 Join The Workshop and Expand Your World

Stop living for the fairy tale and learn to be happy in the now. This amazing event can be transformative and life changing!

Happily Ever Now – May 7th, 2018

 Join our latest webinar on May 7th, 2018. Register for the event online today by clicking here!

Online Offer
Happily Ever Now Work Book – BUY NOW for $99


The Happily Ever Now Extended Workshop – Various Dates

If would like to participate further in our May 7th, 2018 “Happily Ever Now” webinar, then this 6 hour follow up course is for you.  Work through Happily Ever Now with Dr. Ianniello, and rewrite the blueprint of your life.  This is a 2 part event.

Part I
Part 1 covers the first two divisions of the book.
1. Adrenals and Hormonal Health
2. Conquering the Mother Theresa Syndrome

Part II
Part 2 covers the third and fourth divisions of the book.
3. Building Super Strong Bodies
4. There are no Rules

The cost of this workshop is $249 if you book online today.  Any future webinars conducted virtually will be at a cost of $499 for the 6-hour course.

We will be in touch on available dates when you sign up.

Click to learn more!

This series is brought to you by Dr. Leonard Coldwell’s good friend and protege Dr. Thomas Ianniello.

Dr. Thomas Ianniello

Dr. Thomas J. Ianniello, D.C. has been in private practice in his Miller Place, NY healing center, North Isle Wellness Center, for over 25 years treating over 80,000 patients. He is a master clinician in the art of Nutrition Response Testing, a level reached by only 600 doctors globally. He has been personally trained by Dr. Leonard Coldwell, a leading alternative Cancer cure expert for 40 years. Dr. Ianniello is the author of Happily Ever Now, a self-empowering guide for today’s over-stressed women.

www.northislewellness.com

The Dumbing Down of um, er, What was I saying?

Here we are in 2018 – Did you ever think the future would look like this?
 
-Eating Tide Pods
-Dumping buckets of ice water on yourself for charity
-Butt Chugging Cough Syrup
-Setting yourself on Fire in the shower
-Eating Ghost peppers
-Arguing over what color a dress is
-Eating mouthfuls of cinnamon
-The Kyle Jenner lip challenge sucking your face into a shot glass till your lips swell up
-Pranking friends by putting hot sauce in peoples underwear and filming them
-Fighting over if water is wet or not
 
What is WRONG with you humans?
Not only the ones doing this dumb crap but the ones watching it, sharing it, arguing over it and making these dumbasses famous. 
 
I say take off the warning labels. Consume whatever you want, shove whatever you want wherever you choose on your own body, toxic, electric, on fire – whatever- go for it! Weed yourselves out so the rest of us can get on with things! #NaturalSelection
Ajax Challenge Anyone?

Letting Go of a Soulmate

Many of us have the wrong idea of what a soulmate is. A soul mate is not your perfect or only love match. It is a soul to whom you are deeply connected who have incarnated here on earth and you and they have agreed on a soul level to be one another’s teachers.

For a more in-depth article on soul mates – They aren’t what you think click here. https://sarahbarendse.com/2017/05/22/soul-mates-they-arent-what-you-think/

When that soul contract comes to completion and the lessons have been learned and one or both soul mates need to move on it can be tough to let go even if you know it is for the best. The depth at which you feel the break is because of the soul level connection you have with that person. That connection, no matter the circumstance, feels like home. It feels familiar and safe. When it becomes necessary to sever that cord, there can be a grieving process much like as if there was a death, because there has been – the death of a friendship or a relationship. It’s the earthly portion of the connection.

Simply put – for as good as that initial connection can make you feel, disconnection can feel equally as bad.

The thing is, you cannot keep hanging on to old lessons. When you attend school, once you complete the class, no matter how good of a time you had, if you passed, you must move forward. There are no 40-year-old sophomores in high school for a reason. You just don’t belong there any longer. Relationships and friendships, when soul contracted, can work in much the same way.

Dr. Seuss had it right. “Smile because it happened, don’t be sad because it’s over.” Thank your soul mate for the growth and the lessons (good or bad – it’s only a judgment anyway). Do your best to focus on other things and people in your world and move forward asking for only people, places, experiences and circumstances that are in your best and highest interest. If possible, let them know that on that soul level you love them but that in this physical plane, it is time for you to go.

Allow yourself to feel whatever you feel and know that this too shall pass. Trust the Universe that they will move on as well and be ok without you.

Life is nothing but a series of experiences and lessons. Love, laugh, learn and move on just doing the best you can for your own personal growth and those around you that you care about.

Sometimes it is simply time to move on to the next chapter so you can see what’s next.

The Healing Miracle

The Healing Miracle exclusive live broadcast of this revolutionary docu-series event for 9 days only!

-From Tuesday, January 16th through the 24th, and you can watch the whole thing for FREE.

https://uw239.isrefer.com/go/thmfv/Stemcelltruth

This is powerful – – if you want the latest breaking medical news from credible sources, you will not want to miss this.
As you probably know…

These fascinating microscopic miracles called stem cells (manufactured by your own body) turn out to be the biggest medical breakthrough in decades. They have been shown in clinical trials to end some of the deadliest of diseases without the staggering side effects of other drugs and therapies.
So, why is the FDA and local governments working against the release of stem cell therapy – keeping you from utilizing your very own stem cells to get well?

And… how can you get the real. FULL STORY?
Catch The Healing Miracle LIVE on January 16th HERE

https://uw239.isrefer.com/go/thmfv/Stemcelltruth

Can listening to music have an effect on your health?

Listening to music is one of the few activates that involves using both hemispheres of the brain. It is intrinsic to all cultures and can have surprising benefits not only for learning a language, improving memory and focusing attention but also for physical coordination and development.

We all know the type of music you choose to listen to can have an immediate effect on your mood, so wouldn’t it follow that your health would ultimately be affected too?

We choose different types of music depending on our environment and activity – if you are driving long distance on a road trip you might select something upbeat and fast-paced to energize you, while at the office most find its better to go with something more mellow and soft.

Research has shown that music stimulates brain wave activity synching itself to the beat thereby controlling the subjects heart rate as well as breathing. Its no wonder music can affect our moods so strongly with this amazing mind-body connection!

Music therapy has been shown to help ward off depression and have a calming effect, easing muscle tension as well as promoting movement. It has been shown to lower blood pressure, boost the immune system and bring about a positive state of mind promoting relaxation and stress management. According to Roger W. Wicke, Ph.D., Mozart’s music reduced epileptic seizures by 65% and was even effective for those who were comatose.

This brings about the question, is there one particular genre of music that is actually healthier for you than another? While we agree that beauty is subjective in and in this case in the ear of the beholder, it has been shown in studies that Classical Music, particularly Baroque Classical playing in the background while studying, listening to audios boosts the ability to absorb information and retain it accurately. Children with ADD and ADHD, when exposed to classical music on a regular ongoing basis are found to become less restless and less agitated lasting beyond the periods of listening. Plants also seem to favor classical tunes, flourishing and growing, yet when exposed to heavy metal or rock tend to wilt faster, need more water, and even sometimes die off. Not to say you should change your taste in music to please your houseplants.

To derive the greatest benefit, don’t just listen passively. Playing, writing or singing will give you the biggest boost. In one study a group of pre-school aged children were given music lessons while the second group was given computer lessons. The first group tested over all with a 2 to 3% IQ boost when compared again with the others and after two years of music lessons, pre-school children scored better on spatial reasoning tests than the other group of children that took computer lessons instead. So make some music! Sing out loud. The human voice, even if a little off-key, has even been shown to help developmentally with premature babies slowing their heart rates enabling them to take in more oxygen. The benefits do not end with the young. Alzheimer’s patients and even stroke victims when exposed to music produced more HGH (Human Growth Hormone) which helps with everything from pain, aging, muscle mass and energy.

Before you start thinking music is the end all be all cure for everything we do want to let you know that there are some negative effects as well.  When exposed to music that we take exception to blood pressure increases and a feeling of stress pervades. This could explain that all to familiar exclamation that every teenager hears from their parents at one time or another of “Turn that down!”

Music has even been used by the military in attempts to mentally wear down the enemy.

Music is vibration. Humans at the most base level are made of atoms containing energy particles which are vibrating so its no wonder we feel music to our very core and it affects us so strongly. The depth and range to which it can be used to support our health has not yet fully been understood, but the link is clear. So if you are feeling down, or under the weather, give it a try – put on some upbeat or relaxing music that you enjoy – best of all, unlike medication music has no side effects!

Originally posted: http://drkasters.com/chiropractic-blog/can-listening-music-effect-health/

Anxiety, Depression, Inability to Cope With Life – The “Broken Brain” CAN be healed!

It is the #1 cause of disability and affects 1.1 billion people.

This is the epidemic of broken brains. 

Depression, Autism, Traumatic Brain Injury, Anxiety, ADD, Stress, ADHD, Foggy Thinking, and just a general Inability to Cope with Life… You CAN be healed… Brain disorders are real.. JOIN US to learn the secrets for creating your best brain health ever.

They may all seem like separate problems, but all stem from a root cause that often goes undiagnosed and the medical community covers it up with symptom masking drugs.

This series will be shown for FREE starting January 17th.

TO sign up to WATCH the trailer and the series for FREE go here —->
http://brokenbrain.ontraport.com/t?orid=138886&opid=1

Happy healing! <3

Do You Fill Your Days with Noise?

There is no doubt that we live in a fast-paced loud world. Radio, television, computer and cell phone generated videos, music services streamed right to our smartphones, crowds, kids playing, dogs barking, horns honking – do you ever just sit in silence?

If the answer is “no”, you may need to rethink your routine.

Noise is on a basic level – distraction.

The question becomes, what are we all distracting ourselves from?

Why do we feel the need to fill our days with all of this programming and entertainment? Can we no longer just simply “be”?

The act of deliberately sitting in silence and allowing yourself to simply be allows your mind and body to relax and more importantly actually tune in and hear your own inner thoughts. When this becomes a super relaxed state it can delve into meditation.

Meditation and even simply sitting in silence allows you to connect with your higher self. It allows the body, mind, and spirit to refocus. We all need this on a daily basis as it boosts not only your mood but your health and the overall state of being.

Use today as your test day. Just make note of how much noise you are really around, including random chatter. Tomorrow, now that you are aware, take some time to yourself and just allow yourself to sit, breathe and be if only for a few moments. Then compare the two days – at the end of each day checking in with yourself asking “How do I feel?”

Technology is wonderful, friends, family, life in general, but it also can wear down your internal battery. Taking time to yourself is not only important, it’s vital and many of us get so wrapped up in daily living that we sometimes overlook the most important person in our lives – ourselves.

Save Internet Neutrality #BreaktheInternet

Major websites and social media platforms are teaming up for an “epic” online demonstration to show what the web would look like without net neutrality.

In addition to making their voices heard in the streets, net neutrality defenders have planned a massive online demonstration this week ahead of the FCC’s scheduled vote on chairman Ajit Pai’s deeply unpopular plan to kill the open internet, which critics have denounced as “naked corporatism.”

Slated to begin TODAY—and continue through to the scheduled vote by the Republican-controlled FCC on Thursday—the “Break the Internet” protest is aimed at showing “the world what the web will look like without net neutrality.”

The demonstrations will vary widely, depending on the platform. “Facebook and LinkedIn users will ‘break’ their profiles by changing their relationship status to ‘Married’ (to net neutrality) or adding a new ‘job’ of ‘Defending Net Neutrality,’” Fight for the Future noted in a press release on Monday. “Websites and apps will participate by doing something to ‘break’ their platform and encourage their users to contact Congress.”

Many major websites have been working in conjunction with activists to drive calls to Congress since the day Pai unveiled his plan to eliminate net neutrality rules just before Thanksgiving. According to Battle for the Net, over 833,000 calls have been made since November 21.

Last week, internet users flooded the front page of Reddit with posts shaming their representatives for selling out to the telecom industry—and applauding those who have stood firm in their support for net neutrality.

More of the same is expected today, as websites large and small will use their platforms to mobilize further opposition to Pai’s attack on net neutrality with a variety of tools—from simple banners warning that the “FCC is about to vote to kill net neutrality” to video bumpers demonstrating “the kind of power that giant cable companies will have over us if we let the FCC end net neutrality rules.”

Individual supporters of net neutrality have also been encouraged to participate by flooding congressional phone lines and using their platforms on Facebook, Twitter, and sites to raise alarm about the devastating consequences Pai’s proposals will have on the web.

Using the hashtag #BreaktheInternet, many have taken to Twitter to promote the upcoming demonstration and encourage others to take part.

Written by

Originally posted: http://theantimedia.org/break-the-internet-save-net-neutrality/

Vaccines Revealed – Join Us As We Expose The Biggest Health Experiment…Ever

Every parent needs to know the truth.

You cannot afford to miss a day… a moment, of this critical series. And if there is anyone you know that is expecting or has young children, you MUST share this with them.

Click to View for FREE –>
https://at119.isrefer.com/go/eg/vaccinetruth/

For decades Big Pharma has controlled and manipulated the media to keep the truth hidden.

They’ve silenced and shunned whistle-blowers…

They’ve repressed scientists who question the safety of vaccines…

They’ve revoked the licenses of doctors who dare to question the connection between vaccines and autism…

They’ve bribed politicians and government health officials.Enough is enough. It’s time to change that.

It’s time to uncover the truth and take back our health – not just for ourselves, but for our children as well.

I know we have a compelling documentary series with powerful proof that will not only open eyes but also spark a movement for change across the US and the world.

Featuring exclusive interviews with the world’s most acclaimed experts in research, medicine, immunology and natural health…

Vaccines Revealed exposes the hidden (and deadly) story behind the multi-billion dollar vaccine industry. Don’t take my word for it though…

I look forward to having you with us on this meaningful and significant journey.

https://at119.isrefer.com/go/eg/vaccinetruth/