Let’s face it. As much as we love our newborn bundles of joy, what we don’t love is the excess baby weight that gets left behind. On average it is recommended for expectant mothers to be to gain between 15-40 lbs. depending on the size of their frame. Now subtract from that the average baby’s…
Category: Ghost Writing
These are blogs that have been ghostwritten for various clients and republished here in my portfolio.
Take control of your mental health through nutrition!
The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the full potential impact of that oh so vital trifecta beginning to really take hold in the population at large. Fitness is becoming a way of life for many. Society is starting…
HOW TO DECIDE: WEB SITES – DO IT YOURSELF OR HIRE A DESIGNER?
With options online such as Wix or Squarespace it can be tempting to go the build it yourself route, and for some personal sites and even businesses that may work just fine. They are fairly easy to learn and use as long as you are relatively computer savvy. They keep the costs down in compared…
Would you recognize the warning signs of Spinal Stenosis?
From time to time, we all have the occasional ache or pain, especially as we age. It can be tempting to push it aside and focus on other things, keeping your mind distracted and off of the pain. As spinal stenosis occurs gradually over time, there is no sudden onset and symptoms tend to start…
Testosterone Booster RX by Premier Pharmaceutical
Testosterone Booster RX by Premier Pharmaceutical Are you looking for that extra edge? Want to be able to push your workouts just a little bit further, to test yourself and see what your body is really capable of? You are going to need ample testosterone supplies to be able to do it. What is Testosterone…
So you want to be #1 on Google
While we, and every other SEO company out there, would love to look you right in the eye and promise you a spot on page one of Google under whatever keyword you would like to be found by… that just isn’t realistic. There are 10 slots on page 1 + 3 map spots available when…
Like attracts Like – What are you inviting into your life?
Do you live in a mode of gratitude? Do you take the time to sit back and evaluate your life and really realize just how lucky you are? “Who me? I’m not lucky…” you may be thinking. That simply isn’t true. We all have things we can be thankful for… Our health Our friends Our…
The Benefits of Integrative Wellness
Our physical health does not exist in a bubble. The mind, body, spirit connection is the trifecta of overall wellbeing and optimal health. In modern day life we are so scheduled and so rushed all of the time with appointments, social engagements, work, school, family, friends, we barely have time to sleep let alone consider…
The #1 thing you can do for your health
With so many fads and trends that come and go in the health and wellness industry, one time-tested proven fact holds true. Stress can make you physically ill. According to the US Center for Disease Control and Prevention, 75% of all health problems brought to doctors is Emotional Stress-Related. We all have stress. Stress (a certain…
How important is chiropractic care if you have been in a car accident?
Once major traumatic injuries such as broken bones, lacerations, contusions, and internal injuries have been ruled out by the EMTs it is equally as important to look at possible problems which have occurred in your musculoskeletal system. (Soft tissue damage and misalignment issues). Often times following an accident your body may be in shock….