Let’s face it. We have been conditioned to be a society based on ease and convenience. We have become used to a grab and go mentality when it comes to eating. Drive throughs, prepackaged meals you can grab at any convenience store, individualized snack packages, all of it makes it easiest to eat processed unhealthy…
Category: Ghost Writing
These are blogs that have been ghostwritten for various clients and republished here in my portfolio.
BACK TO SCHOOL – EATING DONE RIGHT!
Back to school time can be chaotic – school shopping, getting mentally prepared to enter a new, more advanced grade level, possibly moving to a new school entirely. Parents readying themselves for their kids to get back in the groove and not be at home during the day time as they are during summer and…
Is your Jaw Pain TMJ?
TMJ (Temporomandibular Joint Disorder) is an incredibly painful condition that is situated within the muscles of the jaw and cheekbone. The temporomandibular joint acts like a sliding hinge which is the connection from your skull to the jawbone. TMJ can be caused by your genetics, trauma to the jaw or even arthritis. Nocturnal tooth grinding and clenching…
Page Ranking Explained
These days ranking is a hot buzzword. Everyone wants and needs their web page to rank. But what does that mean? Larry Page, one of the founders for Google, came up with “Page” (after his last name) rank as a way of measuring and comparing the importance of websites. It is determined by counting…
Are you suffering from a B Complex Deficiency?
When not feeling well very few of us, right off the bat, think “I must be lacking a certain vitamin or nutrient” when often that is the very truth of the matter. Vitamin deficiencies, especially in B Complex, can cause such a wide range of health complaints that your guesses as to what the problem…
5 Freedoms Gained From Planning Your Meals
Every July 4th like clockwork we here in the United States gather together to celebrate our independence as a country. It is liberating and exhilarating to think how far we have come as a nation. July 4th can also be used to mark a personal milestone celebration of choosing your own independence by taking the…
An Ancient Technique Used to Relieve Pain is Making a Comeback
If you are like most people, you are most likely not familiar with The Graston Technique. This is the modern adaptation of a much older Chinese method known as Gua sha. Gua sha when translated means “scraping bruises”. Before you cringe and click away from this page hear us out… Gua sha is a traditional…
Has your baby seen a chiropractor yet?
The earlier you start chiropractic adjustments the better off you will be for the rest of your life. When babies are born, passing through the birth canal can be a traumatic event for the body. Doctors and nurses can add to it by pulling and pushing in order to get the baby fully into the new…
Why Protein?
Why Protein? If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health information can sometimes be confusing and advice all over the board, one thing every expert and authority in…
How to Get the Beach Body Everyone Wants
How to Get the Beach Body Everyone Wants Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the new stepsister of New Year’s Eve. That’ right – It is time for Summer Resolutions! Decide what you…