Sarah Radio Interview Replay & Health Suggestions

In case you missed the show on Sunday August 17th for the Dr. Leonard Coldlwell Opinion Radio Show, here is the link for the replay.

http://www1.gcnlive.com/CMS/index.php/archivespage?showCode=71

What I personally did to change by body, heal myself and change my life:

  1. I had started the Body for Life program for weight loss

http://bodyforlife.com/

There is of course more information and the “Challenge” you can enter on the site. *I do not recommend using their shakes. They have artificial sweeteners in them. I would use Intek Nutrition.(which is sweetened with Stevia.) http://www.inteknutrition.com/PRODUCTS/PROTEIN%20EVOLUTION/protein.html

And Nutracore nutrition’s Amino Active (to replace the Betagen/Phosagen from Body for life) http://nutracorenutrition.com/index.php/our-products-1/aminocore.html

What you do daily during Body For Life:

Wake up – drink 1 large glass of water.
Before going to work out – 1 Protein Shake and 1 Amino Active.

Post work out – 1 Amino Active.

Breakfast – Equal amounts of protein/carbs

Snack (like 10 am) – piece of fruit

Mid day – Shake

Lunch – Equal amounts protein/carbs/vege or salad (any size)

Later in the day – Snack – veggies or protein

Dinner – Equal amounts protein/carbs/vege or salad (any size)

Evening (IF you are hungry) ½ shake.

What you do:
work out at whatever level you are at for 30 min cardio and 30 min weight bearing exercise. IF you are using weights…. Reps are done starting with the max weight you are comfortable with (complete 10-20 reps) Then go down 5-10 lbs in increments and complete more reps, and repeat at 5-10 lbs less weight. (so it gets easier as you get more tired).

NOW along with this – which is shedding fat (which holds the toxins) and keeping the muscle (amino acids suppress the break down and protein helps build new muscle). *I still ate meat. I had no clue about GMO’s (not sure if that was in the food supply at the time or not), I didn’t do organic (though doing this now I would).
SUNDAY is the free day. do and eat whatever you please! keeps you from feeling like you are restricted.

SUGGESTIONS:

1. Start a RAW diet – go completely raw for 30 days (or more)

2. Do a full body cellular detoxification BePure is the best one I have found and I have tried a ton.

3.  Skin Brushing http://www.hcbl.com/blog/skin-brushing-to-detoxify-your-lymphatic-drainage-system/

4. Caster Oil Packs http://www.hcbl.com/blog/castor-oil-packs/

5. Drink as much water as you can. Aim for a gallon a day. *add a pinch of pink salt for minerals.

6. – Kidney/Gallbladder cleanse – http://www.hcbl.com/blog/gallstones-%E2%80%93-ridding-yourself-of-them-painlessly-without-surgery/

7. – Regular chiropractic care and massage

8. – Periodic water fasts 24-36 hrs.

9. –  I think this was the most important – I saw myself as healthy and well….
I originally published this as a book but it wasn’t getting out fast enough – have her read this 3 part blog CANCER – TAKING YOUR POWER BACK

http://blogs.naturalnews.com/cancer-taking-your-power-back-part-1/

http://blogs.naturalnews.com/cancer-taking-your-power-back-part-2/

http://blogs.naturalnews.com/cancer-taking-your-power-back-part-3/

10. – I also decided to have as much fun as possible and to no longer do anything that didn’t feel right or make me happy. This included relationships, friends, jobs everything. If I didn’t like it – I would quit! Or tell you to take a hike! I was no longer living my life trying to make someone else happy, because in the end you cant MAKE anyone anything – other than yourself of course… So I chose happy. The result of that is that happy IS healthy.
*If I were to do this today: I would also: use essential oils – They are anti tumorigenic by nature:

11. Sandalwood, Lavender, and  Frankincense Essential Oils actually can correct DNA mutations. Oils can be used topically, by inhallation, or internally (in water or capsule so long as the purity is good. I personally will only take Doterra and or Young Livings oils).

12. Do Oil pulling – daily when you wake up. http://www.hcbl.com/blog/oil-pulling-for-detoxification/

13. Supplement your diet as needed with vitamins. I get most of mine from Health Center for Better Living. HCBL.com

 

 

 

 

 

 

My Story – Diagnosis Cervical Cancer Cells – Not Accepted

Back in 1997-99 my pap smears during my yearly gynecological exams kept coming back as abnormal. In 1999 they finally said, “There are enough abnormal cells that we would like you to have a colposcopy and have a biopsy done on your cervix.”

I agreed and went ahead and had the procedure done. They called me back and said that the cells had come back as cancerous and gave me a referral to a gynecologic oncologist.

At this time I was not nearly as knowledgeable as I am today, being only 23 at the time. What I did know was that I had an ingrained distrust of medical doctors, having been brought up with alternative healing and mostly chiropractic my entire life. I, like most, heard the word cancer and immediately thought radiation and chemotherapy. There was no question in my mind that I was not about to do that.

I threw away the referral. They called to follow up with me, I refused to answer their calls or call them back. Some would call this refusal to deal with reality. I however, did not agree with this reality.

I told my mom, who was an herbalist and a healer because I needed suggestions. I also told few close friends but not many people because I did not want or need the “oh poor Sarah” reaction.

This is when I changed my ways of eating and began doing cleanses. Being 23 at the time health really hadn’t been at the forefront of my mind, despite my upbringing. I was partying and enjoying life and wandering pretty aimlessly after getting out of a pretty rough marriage, which I had entered into far to quickly at only 18.

 In ‘99 the current health craze had not really gotten going. My friends saw me getting off my ass and working out, eating super healthy, and trying every cleanse under the sun. I tried to get some of them to join me – They mostly patted me on the head saying “No thanks, but good for you!” humoring me.

Within several months I went from a little over 180lbs (most of which I had gained sitting on my butt during the cold Vermont winters eating Ben & Jerry’s Chunky Monkey ice cream and watching movies) down to 139lbs, which is what I was in high school.

Some of the cleanses were rough, I’m not going to lie – I was new to this and really had no idea which ones to do or what was good. In fact the first detox cleanse I picked was totally the wrong kind as it only cleaned out THC for drug tests and I am sure did little else. I didn’t have THC in my system to start with so that was literally money down the drain and a “read the box” lesson learned. The first colon cleanse I did looked and tasted like chunky dirt and no amount of juice mixed with it helped. From that cleanse alone I lost over 10lbs.

With every cleanse, every healthy meal, every good choice, I felt better and better and more like my self again. I had been lost for years during that bad marriage trying to save someone else and neglecting myself.

I am convinced it was that and the resentment because of it is what would have caused the cancerous cells in the first place. Cancer is on a root level the eating away at the self. Anger and resentment, it comes from holding in your feelings and not expressing yourself. The location of the cells also is telling – sexual organs speak of anger at your mate and frustration in sexuality and boy was I ever angry with Peter! But well, that’s a whole book in and of itself and a story for another time.

 In finding myself again, getting rid of a toxic relationship, and giving my body the nutrients and cleaning it needed to heal, I finally did go back to the doctor for my yearly exam when it was due again 12 months later.

They scolded me when they  looked at my file. Scowling at me in disbelief that I had never followed up.

I felt like a bad child standing there.

As the gynecologist examined me she seemed confused and kept looking at my chart. I asked if something was wrong, to which she replied, that she was going to take a couple of slides rather than just one to be sure (though she didn’t say of what). This made me incredibly nervous. I didn’t like that statement at all. I thought to myself “Oh god, I screwed up…..”

They told me they would call me with the results of the pap in a couple of days. I didn’t hear anything for over a week. I didn’t know what to think.

I called them and asked for my results.
”Oh says the girl; they only call if something is wrong. Ill get your chart.”
She came back on the line and said,

“Nope, Ms. Barendse, you are fine. Your pap came back perfectly normal.”

And?
That was that.
I have been completely fine every exam since.
That was 15 years ago.

 

I don’t consider myself a cancer survivor, or victim or really that I ever had cancer or cancerous cells – though yes – they said I did.

 

I actually hadn’t thought about this in years until listening to a broadcast Dr. Coldwell was on and talking about cervical cancer.

 

I didn’t accept or take ownership of it. It was never “my cancer”.

 

I am thankful.

Thankful for my up bringing

Thankful for listening to my intuition

Thankful for my health

I am just thankful.

Sarah J. Barendse

BEFORE : 180+Lbs. 1998-99

10345994_10204605605530196_5619764578067845731_n10523361_10204605605170187_7727015794662215752_n

 

 

 

 

 

 

 

 

 

10527376_10204605605250189_2137452374347061412_n 

 

 

 

 

 

 

 

 

 

AFTER: 135-139 lbs. 2000

10486009_10204605606410218_7551744240834248047_n

Read my Book (for free) CANCER – Taking Your Power Back…. Published in 3 parts on NaturalNews.com

http://blogs.naturalnews.com/cancer-taking-your-power-back-part-1/
http://blogs.naturalnews.com/cancer-taking-your-power-back-part-2/

Cancer – Taking Your Power Back! Part 3

 

10517529_10204605684372167_2949116365320641551_n

10568849_10204605667371742_1687101662821022040_n