In case you missed the show on Sunday August 17th for the Dr. Leonard Coldlwell Opinion Radio Show, here is the link for the replay.
What I personally did to change by body, heal myself and change my life:
- I had started the Body for Life program for weight loss
There is of course more information and the “Challenge” you can enter on the site. *I do not recommend using their shakes. They have artificial sweeteners in them. I would use Intek Nutrition.(which is sweetened with Stevia.) http://www.inteknutrition.com/PRODUCTS/PROTEIN%20EVOLUTION/protein.html
And Nutracore nutrition’s Amino Active (to replace the Betagen/Phosagen from Body for life) http://nutracorenutrition.com/index.php/our-products-1/aminocore.html
What you do daily during Body For Life:
Wake up – drink 1 large glass of water.
Before going to work out – 1 Protein Shake and 1 Amino Active.
Post work out – 1 Amino Active.
Breakfast – Equal amounts of protein/carbs
Snack (like 10 am) – piece of fruit
Mid day – Shake
Lunch – Equal amounts protein/carbs/vege or salad (any size)
Later in the day – Snack – veggies or protein
Dinner – Equal amounts protein/carbs/vege or salad (any size)
Evening (IF you are hungry) ½ shake.
What you do:
work out at whatever level you are at for 30 min cardio and 30 min weight bearing exercise. IF you are using weights…. Reps are done starting with the max weight you are comfortable with (complete 10-20 reps) Then go down 5-10 lbs in increments and complete more reps, and repeat at 5-10 lbs less weight. (so it gets easier as you get more tired).
NOW along with this – which is shedding fat (which holds the toxins) and keeping the muscle (amino acids suppress the break down and protein helps build new muscle). *I still ate meat. I had no clue about GMO’s (not sure if that was in the food supply at the time or not), I didn’t do organic (though doing this now I would).
SUNDAY is the free day. do and eat whatever you please! keeps you from feeling like you are restricted.
1. Start a RAW diet – go completely raw for 30 days (or more)
2. Do a full body cellular detoxification BePure is the best one I have found and I have tried a ton.
3. Skin Brushing http://www.hcbl.com/blog/skin-brushing-to-detoxify-your-lymphatic-drainage-system/
4. Caster Oil Packs http://www.hcbl.com/blog/castor-oil-packs/
5. Drink as much water as you can. Aim for a gallon a day. *add a pinch of pink salt for minerals.
6. – Kidney/Gallbladder cleanse – http://www.hcbl.com/blog/gallstones-%E2%80%93-ridding-yourself-of-them-painlessly-without-surgery/
7. – Regular chiropractic care and massage
8. – Periodic water fasts 24-36 hrs.
9. – I think this was the most important – I saw myself as healthy and well….
I originally published this as a book but it wasn’t getting out fast enough – have her read this 3 part blog CANCER – TAKING YOUR POWER BACK
10. – I also decided to have as much fun as possible and to no longer do anything that didn’t feel right or make me happy. This included relationships, friends, jobs everything. If I didn’t like it – I would quit! Or tell you to take a hike! I was no longer living my life trying to make someone else happy, because in the end you cant MAKE anyone anything – other than yourself of course… So I chose happy. The result of that is that happy IS healthy.
*If I were to do this today: I would also: use essential oils – They are anti tumorigenic by nature:
11. Sandalwood, Lavender, and Frankincense Essential Oils actually can correct DNA mutations. Oils can be used topically, by inhallation, or internally (in water or capsule so long as the purity is good. I personally will only take Doterra and or Young Livings oils).
12. Do Oil pulling – daily when you wake up. http://www.hcbl.com/blog/oil-pulling-for-detoxification/
13. Supplement your diet as needed with vitamins. I get most of mine from Health Center for Better Living. HCBL.com