Wake up – drink 1 large glass of water.
Before going to work out – 1 Protein Shake and 1 Amino Active.
Post work out – 1 Amino Active.
Breakfast – Equal amounts of protein/carbs
Snack (like 10 am) – piece of fruit
Mid day – Shake
Lunch – Equal amounts protein/carbs/vege or salad (any size)
Later in the day – Snack – veggies or protein
Dinner – Equal amounts protein/carbs/vege or salad (any size)
Evening (IF you are hungry) ½ shake.
What you do:
work out at whatever level you are at for 30 min cardio and 30 min weight bearing exercise. IF you are using weights…. Reps are done starting with the max weight you are comfortable with (complete 10-20 reps) Then go down 5-10 lbs in increments and complete more reps, and repeat at 5-10 lbs less weight. (so it gets easier as you get more tired).
NOW along with this – which is shedding fat (which holds the toxins) and keeping the muscle (amino acids suppress the break down and protein helps build new muscle). *I still ate meat. I had no clue about GMO’s (not sure if that was in the food supply at the time or not), I didn’t do organic (though doing this now I would). SUNDAY is the free day. do and eat whatever you please! keeps you from feeling like you are restricted.
1. Start a RAW diet – go completely raw for 30 days (or more)
2. Do a full body cellular detoxification BePure is the best one I have found and I have tried a ton.
9. – I think this was the most important – I saw myself as healthy and well….
I originally published this as a book but it wasn’t getting out fast enough – have her read this 3 part blog CANCER – TAKING YOUR POWER BACK
10. – I also decided to have as much fun as possible and to no longer do anything that didn’t feel right or make me happy. This included relationships, friends, jobs everything. If I didn’t like it – I would quit! Or tell you to take a hike! I was no longer living my life trying to make someone else happy, because in the end you cant MAKE anyone anything – other than yourself of course… So I chose happy. The result of that is that happy IS healthy.
*If I were to do this today: I would also: use essential oils – They are anti tumorigenic by nature:
11. Sandalwood, Lavender, and Frankincense Essential Oils actually can correct DNA mutations. Oils can be used topically, by inhallation, or internally (in water or capsule so long as the purity is good. I personally will only take Doterra and or Young Livings oils).
UPDATE : BePure is no longer available thanks to the FDA. One more wonderful and effective product pulled due to big pharma and red tape.
Over the years I have tried all kinds of internal cleanses. Psyllium husks, Herbal Fiber Blend (which claimed to be raspberry flavored, but just tasted like potting soil to me), Colon Blow (that was a rough one), Oxypowder (using the power of oxygen), Candida cleanses, Parasite cleanses, Juice cleanses, water fasts, you name it – I have tried it.
All of them worked to one extent or the other.Then last year I came across the BePure Cleanse by Universal Formulas. It is touted as one of the strongest yet most gentle full body, all organ, and cellular level cleanses on the market. It came highly recommended so I decided to give it a go.
Before I go into my personal experience let me share a little bit about the cleanse with you.
BePure is a one-of-a-kind 21 day cleanse system developed by experienced physicians, herbalists, and supplement formulators. It will holistically detoxify and de-stress the entire body. Bepure vegi-capsules are 100% vegetarian. Formulated from wild-crafted and organic herbs with no harsh ingredients and no caffeine. It is physician approved, safe, easy to use and travel-friendly. Bepure is designed to help the body balance acid / alkaline levels in the tissues, stimulate removal of waste from the cells and create a more oxygenated environment. Satisfaction guaranteed!
Benefits of this cleanse:
▪ Restore good digestion
▪ Eliminate pain, gas, bloating, & irregularity
▪ Stimulate removal of toxins from cells
▪ Help reduce excess weight
▪ Revitalize organ function
▪ Strengthen the immune response
▪ Balance pH & hormone levels
▪ Increase mental clarity and well-being
▪ Provide high-quality nutritional support
It supplies your body with:
▪ Minerals +Trace Elements
Plus it is caffeine free and vegetarian friendly.
I found BePure super easy to do. They give you a small travel case so you can get your supplements ready for the day and easily take them with you without toting bottles all over the place. They also give you a wallet-sized card to check off and track your progress.
Daily when you wake up drink a large glass of water with lime. This helps to wake up your organs and start you on the right track to detoxification.
There are supplements for morning, noon and evening. Take each with a big glass of water. Drinking lots of pure clean water is important as you are releasing toxins and want to wash them out of your system.
Currently BePure is also offering with the cleanse at no extra charge the Pre-BePure and Post-BePure formulas. You can either take them during the cleanse (over lapping the 21 days in the beginning and the end) OR you may take them 5 days prior and 5 days post. I did them 5 days before and after making my cleanse really 31 days. My reason for doing this was that when I am focused on a supplement regimen I pay more attention to what I am eating and the longer I eat very well, the more thorough the cleanse. This is personal choice.
What to eat:
Clearly the point of cleansing is to clean you out. You don’t want to be adding toxins back in as you are doing it. Eat as cleanly as you can. If you slip up don’t worry, just get back on track.
Eliminate junk: all packaged, boxed, and frozen foods, such as pizzas, TV dinners, desserts – even those that say “health” and no fat — these are poison! Eliminate jelly, jams (unless natural sweetener is used), peanut butter with sugar of any kind, commercial cookies, and sweet desserts, ice cream, deli meats, and prepared deli dishes (unless you know all the ingredients). Eliminate potato chips, tortilla chips, and pretzels. Eliminate all kinds of processed food and all fried food. Do not drink soft drinks, energy drinks, alcohol, and anything with sugar and caffeine – including mochas and lattes. It is only 21 days – you can do it!
▪ Drink lime juice in temperate water upon waking
▪ Select organic whenever possible
▪ Eat whole, raw vegetables
▪ Juicing of fresh fruits & vegetables
▪ Whole grain cereal, not pre-sweetened
▪ Chicken, turkey, & fish are acceptable animal proteins
▪ Vegetable sources of protein are preferred
▪ Purified and/or distilled water
DIET #1 Eliminate all animal meat and dairy, especially cheeses and ultra pasteurized milk and milk products, all pastas and breads – except for sprouted-grain breads and crackers.
Dominant foods to eat are homemade soups with clear vegetable broth (no creams or milk or meat in broth) that have lightly (still crunchy) cooked vegetables, mushrooms, dark greens (bok choy, spinach, etc); salads like shredded beet, carrot, cabbage, and multi-greens; fresh fruit. Brown rice, beans, oats, and multi-grains are good and free-ranges eggs are fine. Snacks include cashews, almonds, pecans, flax seeds, and oils – Extra Virgin Olive Oil, Coconut Oil, Sesame Oil, or Grape Seed Oil. Buy as much organic, Non-GMO food that you can find.
Eliminate all beef and pork, ultra-pasteurized milk and cheese, (see foods in Diet #1). In addition to the dominant foods in Diet #1, you may eat broiled or baked fish, chicken, or turkey. If you are craving a burger, have a buffalo or ostrich burger without the bun. Select organic, multi-grains for breads. Brown rice, beans, oats, and multi-grains are fine (no highly processed foods, like instant oatmeal with added sugars/flavors). You may buy organic plain yogurt and sweeten it with your own local, raw honey or real maple syrup. You can mix in your own fruits, blended or shredded, for additional flavor (bananas, pineapple, apples, or berries are good choices).
Super foods: Cacao, hemp protein, Goji berries, and Macha are all great additions to your diet.
You can read my daily posts as I did the cleanse on Facebook just scroll down to the very beginning of the page to begin my journey.
What you experience will depend on what you have ingested, come in contact with and what ailments you have had in the past. Often we experience what’s known as a Herxheimer reaction (click to read the article and go more in depth on that).
Essentially when toxins are released you may briefly re-experience the symptom one last time.
The first week of the cleanse I experienced:
Flu and cold like symptoms
Intestinal releases (this isn’t a rough cleanse where you are glued to the restroom)
Skin beginning to clear and look better and brighter
The second week:
Fluctuating moods and energy levels
Minor body aches
The third week:
Energy buzzing (raised/increased energy in bursts)
Amazingly clear vision
Glowing skin (where people were complimenting me)
Overall feeling of increased wellness
Raised mood level the majority of the time
The fourth week:
Hit another pocket of toxins – itchy watery eyes and headache
Tired on and off
Clothes fitting far bigger even though the number on the scale was not huge. (toxins take up space)
Felt better, lighter, like my body was vibrating
Clothes fit better
Very high energy levels
Very happy with myself for completing this cleanse
Everyone’s cleansing experience will vary depending on current health.
I love BePure and will continue to do it yearly. If you are severely toxic (and actually ill) it is advisable to do it bi-yearly.
The way that I really confirmed that it worked was in doing a 10 day juice fast 6 months after this………. For the very first time ever in cleansing I did not have a single Herxheimer reaction. That can only happen when the body is detoxified.