Do you live in a mode of gratitude? Do you take the time to sit back and evaluate your life and really realize just how lucky you are? “Who me? I’m not lucky…” you may be thinking. That simply isn’t true. We all have things we can be thankful for… Our health Our friends Our…
Tag: monarchwellness.net
The Benefits of Integrative Wellness
Our physical health does not exist in a bubble. The mind, body, spirit connection is the trifecta of overall wellbeing and optimal health. In modern day life we are so scheduled and so rushed all of the time with appointments, social engagements, work, school, family, friends, we barely have time to sleep let alone consider…
The #1 thing you can do for your health
With so many fads and trends that come and go in the health and wellness industry, one time-tested proven fact holds true. Stress can make you physically ill. According to the US Center for Disease Control and Prevention, 75% of all health problems brought to doctors is Emotional Stress-Related. We all have stress. Stress (a certain…
Not getting what you want is sometimes a blessing in disguise
Stop for a moment to imagine what your life would be like if you got everything you had ever wanted. At first thought, I am sure that makes you smile pretty widely. I mean, who doesn’t want everything they have ever wanted, right? I can almost guarantee you don’t. Think back over the…
The Best Apology is Changed Behavior
We are human. It is bound to happen in life that each of us will make a mistake that will in some way hurt another person. Once we realize it has been an error on our part that has caused the damage if there is any hope to repair it an apology and amends need…
Your Self Awareness Guide
The Whys? Ask yourself why you are making the decision you are… what is your motivation? Often we make snap decisions without really understanding the basis behind them. Take the time to understand what drives you and your choices. STOP When faced with a choice or decision, it often feels like the response should…
Do you have friends or just acquaintances?
In the day and age of social media where you can “add a friend” in a mere click, how do you distinguish the difference between an actual friend and someone who is just an acquaintance? That line is blurry for many. Friend collecting has become a virtual popularity contest. Facebook limits you to 5000…
Re-energize yourself with a 1 Day Technology Fast
Do you feel like you just can’t get everything done that you need to? Are you tired even though you get plenty of sleep? Do you ever feel like you simply just can’t catch up on life in general? We all go full steam ahead at an abnormally fast pace these days. Work, school,…
Forgiveness ‘Vs’ Allowance
The concepts of forgiveness and allowance are frequently intermixed and mixed up entirely. Throughout our lives, there is no doubt that people in our worlds will put us through trials and tribulations. Some to the point where it will make us incredibly angry and push us to our limits. When someone hurts you, the easy…
Severed Connections
Love is the strongest bond and the highest vibratory level. During the course of our lifetime, we have encounters and form relationships with many different people. This includes family, friends, and lovers. All of them are loved in their own way. The list of reasons relationships may come to an end is virtually endless and…