Artificial sweeteners such as aspartame, saccharin, acesulfame-k, or sucralose are commonly used in diet and no-calorie sodas and other refreshments. These have risen in popularity because, with a zero-calorie count, they easily fit in the daily macros for any diet while keeping your sweet tooth at bay. These “Free/No Calorie” Sweeteners may seem ideal, but…
Tag: sarah barendse
𝙎𝙏𝙊𝙋 𝙒𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙙𝙤𝙞𝙣𝙜…
No matter where you are right now. Take 1 minute. close your eyes. Think of 3 things you are grateful for in your life. Now take a deep breath. Feel the gratitude in your heart , not just mentally. And…………. open your eyes…. You can now carry on with your day, reset. We have so…
Waste not – Want not” – This is the best way to live right now
Prices are rising – from gas to food, to other random goods. The words “out of stock” are becoming more common.
What if suddenly you couldn’t get what you needed or wanted?
It is a distinct possibility looming here in the near future.
The Past…
There is not one person on this planet who has not suffered and though some are more extreme than others, pain isn’t up for comparison. We all experience pain differently.
Pain is pain.
Mind Your Own Business!
One of the main problems I see in 2020 is the inability to mind your own business. No one needs your opinion on nor your permission to live their lives as they see fit. Back upBack offMind your own freaking life and maybe it wont be such a shit show. These have been Sarah’s 4…
Missing the quaintness, but not the cold!
I love AZ…….. The weather is lovely… I do not miss the freezing north….but I will say this……… I do miss the unique quaintness of Vermont. Of course many of the things I miss are no longer there….I can remember weekends with my mom just driving about, wandering and exploring, seeing what we could find…. one of…
Handwriting – The Lost Art Form and What Effect It May Have On Our Health
In the day and age where conversations and communications have switched mainly from paper to on screen-based technology and our children in some schools are no longer even being taught the art of writing in cursive script. Text-based conversations and a fast-paced world are leading to more and more shortened and abbreviated terms to the…
Cancer – Taking Your Power Back! Part 3
“Take care of yourself”. We hear it daily, but what does that really mean? I think to each of us it means something a little different. This could very well be the most important concept that so many of us are just plain missing in our lives. Our daily lives are filled with places to…
Cancer Taking Back Your Power | Part 2
From childhood, we are taught to be nice and polite and care about what others think and feel. But how many of us were taught to care about what you, yourself, think and feel? Were you taught to speak your mind, and to express yourself freely, really standing strong as your own unique and appreciated self? If you…
Cancer – Taking Back Your Power | Part 1
“You have cancer”… This has to be among the most dreaded phrases in the English language. A diagnosis of cancer is something you always think of as happening to someone else, but what if it did happen to you? What would you do? How would you react? What happens now? Questions race through your mind. The…