Adrenal Fatigue Syndrome

Adrenal fatigue is becoming more and more prevalent as life and society in general becomes increasingly stressful and fast paced. Many of us work so much and have so many obligations there is very little time left over just for ourselves. This takes a toll on our bodies. What do our adrenal glands do? Your…

Vitamins & Supplements – Are You Wasting Your Money?

Go to any grocery store, health food store or vitamin specialty shop and you will see shelf after shelf lined with colorful well-designed vitamin and supplement bottles. It’s confusing to say the very least. Comparing labels, you see many of the exact same ingredients. It is natural to assume the products to be “the same”,…